Introduction Bridge Workout Chair Squat Workout Knee Push-Up Stationary Lunge Bicycle Crunch Hip Abduction by Side Lying Conclusion Workout is…
workout
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Monday – Strength training Workout for Upper Body Tuesday – Strength training Workout for Lower Body Wednesday – Low-impact activity…
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DepressionFitnessHealthYoga
Stress-busting Yoga Poses that you can Practice Anywhere
by Pujaby PujaIntroduction How does yoga reduce stress? Simple stress bursting yoga posses Conclusion Nowadays everyone leads a hectic lifestyle where stress…
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Introduction Eating Habits for a Healthy Lifestyle Build Up Endurance Keep the Nutritional Levels Optimum Proper Water Intake and Good…
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Introduction Definition of Brain Workout challenge Positive aspects of Brain Workout Challenge Who should take up the Brain Workout Challenge…
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Introduction What is E.M.O.M (Every Minute on the Minute) Workout Benefits of the workout What do you need to get…
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These days after the period of lockdown has started, people are now automatically switching to some healthy options. Now be…
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Yes, you can do the best cardio workouts now at home. A Perfectly fit body is a dream for most…
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Want to get six packs? But are you aware of what all workouts to go for it? Have you heard…
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Yoga has become a necessity for present days. The research says that yoga workouts may assist children in balancing stress…