Monday – Strength training Workout for Upper Body Tuesday – Strength training Workout for Lower Body Wednesday – Low-impact activity…
Stress Buster
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- DepressionFitnessHealthYoga
Stress-busting Yoga Poses that you can Practice Anywhere
by Pujaby PujaIntroduction How does yoga reduce stress? Simple stress bursting yoga posses Conclusion Nowadays everyone leads a hectic lifestyle where stress…
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Nail-biting is a bad habit that plagues more than half of teenagers and adults. Whereas scientists are unsure if the…
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Yoga finds its origins in Pre-Vedic India and culminated into its present form sometime around the 5th century BC. Yoga…