At the present scenario, people have become its trend to take tension and panic. Distress, doubt and concern are only…
mind and body
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A famous saying says that works from your mind but connects from your body. This saying means that a link…
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Clinical depression is something other than having an awful day. Depression is a genuine disease that blocks an individual’s every…
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What are the Signs of Depression What Cause Long-Term Depression What If Depression Goes Untreated How to Prevent Depression Why…
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LifestyleMeditation
What is the difference between Mindfulness meditation and Transcendental Meditation?
by Pujaby PujaIntroduction Meditation is an ardent practice that stems from the East. It has been around for thousands of years and…
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Why Our Body Needs Relaxation Best Relaxation Techniques for Body Progressive Muscle Relaxation Breathing Exercise Yoga Like the mind, the…
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Why We Need Relaxation Technique How Relaxation Techniques Helps Us What Are The Best Relaxation Techniques Meditation Autogenic Training Guided…
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What is Lack of Motivation What Causes a Lack of Motivation How to Overcome a Lack of Motivation Read more…
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Is There Any Type of Good Stress Exist What Causes Good Stress What is the Purpose of Stress What Are…
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MeditationMind & Body
Mindfulness Meditation: BENEFITS OF MINDFULNESS MEDITATION AND THE BEST WAY TO DO IT.
Mindfulness is the process of bringing the person to focus on the present without any judgment. Which is developed through…