meditation

Meditation is always helpful. It helps in curing anxiety, stress and depression. It is a non-surgical method of self-healing. When…

An estimated of more than 1.6 million people were diagnosed with cancer in the United States alone. Consequently, they undergo…

Overview Meditation is an ancient technique that is still practiced in cultures all over the globe to create a sense…

Meditation is not about focusing or concentration but it is about de-focusing and relaxation. It’s a process of entering a…

Meditation is food for the mind, making it remain focused on a single object. The human mind is a subtle…

Overview There’s been a meditation boom for the past few years. I’m sure you’ve heard others saying they meditate, or…

Overview Meditation is a wonderful habit to start and a difficult habit to keep. The habit of meditation is one…

Overview Meditation helps the mind to focus uninterruptedly on a subject for a certain period. Every spiritual practice, ceremony, and…

Overview Meditation is an opportunity to connect with ourselves, become aware of what we feel, and explore our thoughts. However,…