Overview Meditation is an ancient technique that is still practiced in cultures all over the globe to create a sense…
meditation
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Meditation is not about focusing or concentration but it is about de-focusing and relaxation. It’s a process of entering a…
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LifestyleMeditation
What are the purposes of meditation? What are the different effects of meditation?
by Pujaby PujaMeditation is food for the mind, making it remain focused on a single object. The human mind is a subtle…
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Overview There’s been a meditation boom for the past few years. I’m sure you’ve heard others saying they meditate, or…
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Overview Meditation is a wonderful habit to start and a difficult habit to keep. The habit of meditation is one…
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Overview Meditation helps the mind to focus uninterruptedly on a subject for a certain period. Every spiritual practice, ceremony, and…
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Overview Meditation is an opportunity to connect with ourselves, become aware of what we feel, and explore our thoughts. However,…
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Overview A state of awareness is known as mindfulness. It is observing something without categorizing it or thinking about the…
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LifestyleMeditation
What is the difference between Mindfulness meditation and Transcendental Meditation?
by Pujaby PujaIntroduction Meditation is an ardent practice that stems from the East. It has been around for thousands of years and…
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Is 10 Minutes a Day Mediation Enough for Our Health Some Best Meditation Methods for Body and Mind with 10…
