In the world of junk food, it is difficult to maintain a slim waist. It’s easy to get a wiggly…
FITNESS
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Many of us feel lazy when it comes to working out early in the morning. Also we’re so busy during…
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If you have achieved your goal and have gained the desired body and want to help others in helping them…
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Exercise is important in many ways; it does not just help you lose weight but it also protects you from…
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Meditation is always helpful. It helps in curing anxiety, stress and depression. It is a non-surgical method of self-healing. When…
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Vastu is the “science of architecture.” It has been followed in India for ages while preparing a construction site, designing,…
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Introduction Bridge Workout Chair Squat Workout Knee Push-Up Stationary Lunge Bicycle Crunch Hip Abduction by Side Lying Conclusion Workout is…
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Monday – Strength training Workout for Upper Body Tuesday – Strength training Workout for Lower Body Wednesday – Low-impact activity…
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Introduction Vegetarian food items that help to increase weight Conclusion It’s human nature that no one’s happy with their own…
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Introduction How does yoga reduce stress? Simple stress bursting yoga posses Conclusion Nowadays everyone leads a hectic lifestyle where stress…