Meditation is always helpful. It helps in curing anxiety, stress and depression. It is a non-surgical method of self-healing. When…
FITNESS
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Vastu is the “science of architecture.” It has been followed in India for ages while preparing a construction site, designing,…
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Introduction Bridge Workout Chair Squat Workout Knee Push-Up Stationary Lunge Bicycle Crunch Hip Abduction by Side Lying Conclusion Workout is…
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Monday – Strength training Workout for Upper Body Tuesday – Strength training Workout for Lower Body Wednesday – Low-impact activity…
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FitnessFoodLifestyleNutritionWeight Gain
Weight Gain Diet which Vegetarians can Vouch For
by Pujaby PujaIntroduction Vegetarian food items that help to increase weight Conclusion It’s human nature that no one’s happy with their own…
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DepressionFitnessHealthYoga
Stress-busting Yoga Poses that you can Practice Anywhere
by Pujaby PujaIntroduction How does yoga reduce stress? Simple stress bursting yoga posses Conclusion Nowadays everyone leads a hectic lifestyle where stress…
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Introduction Definition of Brain Workout challenge Positive aspects of Brain Workout Challenge Who should take up the Brain Workout Challenge…
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Introduction What is E.M.O.M (Every Minute on the Minute) Workout Benefits of the workout What do you need to get…
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No matter if you are a male or female, building chest muscle and having a strong upper body is a…
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Fitness
Namrata Purohit- (Fitness Trainer) Age, Husband, Family, Profession, Affairs And Many More….
Quick Bio Name- Namrita Purohit Profession- Fitness Trainer, Author Age- 27 Namrata Purohit is the youngest trained Stott Pilates instructor…