FITNESS

In the world of junk food, it is difficult to maintain a slim waist. It’s easy to get a wiggly…

Many of us feel lazy when it comes to working out early in the morning. Also we’re so busy during…

If you have achieved your goal and have gained the desired body and want to help others in helping them…

Exercise is important in many ways; it does not just help you lose weight but it also protects you from…

Meditation is always helpful. It helps in curing anxiety, stress and depression. It is a non-surgical method of self-healing. When…

Vastu is the “science of architecture.”  It has been followed in India for ages while preparing a construction site, designing,…

Introduction Bridge Workout Chair Squat Workout Knee Push-Up Stationary Lunge Bicycle Crunch Hip Abduction by Side Lying Conclusion Workout is…

Monday – Strength training Workout for Upper Body Tuesday – Strength training Workout for Lower Body Wednesday – Low-impact activity…

Introduction Vegetarian food items that help to increase weight Conclusion It’s human nature that no one’s happy with their own…

Introduction How does yoga reduce stress? Simple stress bursting yoga posses Conclusion Nowadays everyone leads a hectic lifestyle where stress…