You must have heard that Sunlight is very essential for our body. Vitamin D cannot be synthesized by the body itself, it is formed in the presence of sunlight. Vitamin-D or calciferol works to keep our immune system strong and it also plays an important role in keeping the body energetic. So, it becomes important for us to expose our bodies to the sunlight.
In winter especially, people wear more warm clothes to avoid cold, so the amount of sunlight getting to the body also decreases, due to which the risk of getting multiple diseases or infection increases and immunity also decreases. To avoid these problems, it is essential for you to take 15 minutes of sunlight. Besides, there are many benefits of sun basking in winter.
But does this mean that you should stand in sunlight during any part of the day? No, there are several things that you should keep in mind before taking a sunbath. Further, in this article, we will talk about the benefits of sun-basking and the right manner of doing it.
Keep away skin infections
Sunlight has such healing properties, due to which the possibility of the effects of various types of infections on the body is reduced. Sunlight enables the production of sufficient White Blood Cells in the body, which work to fight disease-causing agents. Sunlight also kills many bacteria that cause skin infections.
Boon for toddlers
Taking sunlight is very beneficial for children. Those children, who have stopped drinking breast milk, must consume foods rich in calcium in addition to taking sunlight as they require a good amount of vitamin D for the development of bones.
Protects from cancer
Studies say that where there is less sunlight or people who spend less time in the sun, the risk of cancer is higher for those people.
Healthy bones
By taking sunlight daily, the body gets vitamin D, which helps in making bones strong. Apart from this, sunbathing also provides relief from joint pain and body pain caused by cold.
Read more: Vitamins Are Very Vital For Our Health, Include These 13 Vitamins In Your Diet
Facilitates a good sleep
Melatonin is responsible for the colour pigmentation in our body. Moreover, this hormone is also responsible for sleep. The melatonin hormone is produced in our body after a sun soak. Having this hormone helps in getting a sound and restful sleep. In addition, it also reduces mental stress.
What is the right way to do it?
- If you want to take the maximum advantage of sun bath, you should do it in the morning. Before 8 in the morning sit in the sunlight for 25 to 30 minutes.
- If you are not a morning person, then the time of sunset in the evening is also a suitable time to soak sunlight into your body.
- While sunbathing, irrespective of time, keep in mind that do not expose your body to the sunlight for a longer time, doing so can harm you instead of benefit.