Home Features A Suitable Diet Plan for A Fatty Liver

A Suitable Diet Plan for A Fatty Liver

by Madhushree Ghosh
  • What is this fatty liver problem
  • Is having a fatty liver dangerous for our health
  • How foods help cure a fatty liver
  • Which foods are good for a fatty liver
  • Which foods are avoidable in fatty liver
  • Ways of reducing fatty liver problem naturally

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A fatty liver is a common chronic disease that mostly diagnosed with heavy alcoholic people. The worst part is that no one can able to cure this issue entirely once it incorporates their liver. Only a few rules or changes in lifestyle can aid you a bit in this regard, and a precise diet plan is the most effective one among them. So, here we go with a suitable diet plan for a fatty liver problem. Let’s learn what to eat and what to avoid reaching the highest level of remedial with a fatty liver with the below-mentioned discussion-  

What is This Fatty Liver Problem?

A fatty liver is a liver problem, which causes an increased build-up of fat in one’s liver. It basically occurs due to the consumption of excessive alcohol or alcoholic beverages for a consistent period. This liver issue can lead to some serious health problems in your body including type-2 diabetes and obesity.


The signs of fatty liver can worsen day after day, especially if you stay inattentive towards the curing process. Initially, one may feel mild abdominal pain or can feel fatigued or massive weight loss. Then, gradually the other signs will occur and medical diagnoses confirm that you have a fatty liver problem in your body.

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Is having a Fatty Liver Dangerous for Our Health?

The primary stage of the fatty liver usually doesn’t get lethal, but if you don’t apply any curing method for long, even the mild signs turn dangerous over time. It has been observed that uncured fatty liver can cause liver damage and serious liver complication if you don’t apply any remedy method soon.

According to the medial analysis, one can have the issue of fatty liver from Nonalcoholic Steatohepatitis or NASH, where the liver cell damage instigates fat buildup in our liver eventually. Once you have this issue, you may get some unbearable inflammation, apart from fat buildup and gradually the symptoms of fibrosis or scarring within months. So, we can say that maybe having a fatty liver isn’t dangerous at the initial stage, but it may get deadly within a certain period if you stay remiss towards the signs for long.

How Foods Help Cure a Fatty Liver?

As fatty liver indicates you have an excessive amount of fats in your liver, thus, foods can definitely be a smart way to cure it efficiently. The liver of a vigorous human body promotes the detoxification of body toxins naturally. Foods also help in removing bile and excessive digestive protein from our liver, which smoothens the damages of fatty liver proficiently. In addition, some foods work skillfully in reducing lower abdominal liver enzymes, which lower the cause of fatty liver noticeably.

One thing you need to remember here that foods not only help in curing the symptoms of fatty liver but also, prevent the further buildup in your liver efficiently. so, picking the right foods for your regular diet becomes more essential for anyone, when they have the sign of fatty liver in their body.

Which Foods are Good for a Fatty Liver?

The most beneficial foods to reduce the intensity of fatty liver signs are as follows-

  • Vegetable greens like spinach, broccoli, kale, brussels sprouts, etc. They help you in cutting back calorie without compromising with nutrient
  • Fruits like berries, grapes, grapefruit, pear, kiwi, apricots, banana, etc. They are rich in antioxidant properties and high mineral content which promote the detoxifying process naturally
  • Foods with omega-3 fatty acids like salmon, sardines, trout, walnut, flaxseed, etc. They are skilled in reducing liver inflammation in fatty liver condition
  • High-antioxidant foods like sunflower seeds, green tea, etc. They are skilled in diminishing fat storage in the liver and improve the liver functioning noticeably
  • High-flavored herbs like garlic, ginger, etc. They help in reducing body weight and thus work optimistically with the fatty liver condition
  • Good fats like olive oil, avocado, etc. They have liver-friendly enzymes and work for reducing lower-abdominal enzymes brilliantly
  • Dairy products that are low in fats, like low-fat milk, Greek yogurt, cottage cheese, etc. and soy products. They contain a high amount of whey protein which is skilled in protecting the liver from initial damages
  • High fiber foods like wholegrain products oatmeal, barley, brown rice, etc. They keep your stomach full for a long while and prevent you from further weight gain effectively
  • And vitamin E rich foods like almonds, walnut, peanut, hazelnuts, etc. They are filled with unsaturated fatty acids, along with vitamin E. Both are experts in reducing oxidative stress as well as liver inflammation in a fatty liver condition.

Which Foods are Avoidable in Fatty Liver?

Like beneficial foods, there are some harmful foods also available in this regard, which not only initiate fatty liver conditions in your body but sometimes, worsen the signs dangerous over time. Some of these must avoidable foods are-

  • Foods with saturated fats like fried foods, fast food, packaged foods, chips, restaurant-based food, etc.
  • Foods with added sugar content like candy, cookies, cake, pastries, confectionary items, brownies, jam, jelly, etc.
  • Any unhealthy drinks like sodas, readymade fruit juice, cold drinks, fructose drinks, alcohol, and any alcoholic beverages
  • Refined carbohydrates like white bread, white pasta, white rice, white noodle, white flour, etc.
  • Salted or high-sodium foods like package nuts, canned soup, canned vegetables, canned meats, package fries, etc.
  • And high protein foods like red meat, beef, egg, pork, canned tuna, etc. which are hard to digest, are some harmful foods for your liver with a fatty liver condition.

Ways of Reducing Fatty Liver Problem Naturally:

Besides focusing on a nice diet chart to cure the fatty liver condition, you can also apply a few smart homely tricks to get rid of the utmost signs of fatty liver effectively. Some of these certified home remedies in this regard are

  • Stay hydrated
  • Practice exercise daily
  • Be active
  • Drink a cup of coffee every day
  • Go for a Mediterranean diet plan
  • Apply the method to lose excess weight from your body
  • Control your cholesterol level
  • Start taking omega-3 supplements
  • Take medical analysis
  • Go for the vitamin E supplements
  • Reduce stress and optimise your sleep
  • Try meditation to deal with your anger level
  • Improve gut health
  • Follow a healthy lifestyle
  • And look for proper medical treatment as soon as you are diagnosed with a fatty liver condition.