Let us not deny the fact that problem of weight gain is not a rare one. It has been estimated that every 3rd person out of 5 people gets obesity or overweight issues. Besides, the problem of sedentary lifestyle and unhealthy diet plan has been more like a cherry on the cake. Unfortunately, there are some reports that have been proved that women are more prone to weight gain than men. Sounds unbelievable right? Well, no one can deny the fact that a woman goes through 100 of issues at one time. It is not just physical but also mental and psychological which often results to weight gain. Here are few of the reasons that you may want to know:
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Understand The Common Causes Of Weight Gain In Woman
- Menstrual cycle
- Menopause
- Less physically active
- Water retention
- Depression
- Lack of sleep
- Binge eating
Those who usually face a quick weight gain that due to may not because of any of the above causes or may affect the quality of the life must seek doctor.
Medication
It is important to take certain medications to cure illness. But there are chances in the woman’s body that those medication can affect the metabolism rate and slow it down. Due to this, as a side effect it can result to weight gain. Even the research made by the Obesity action centre concluded that three are few medicines which usually cases the people to gain certain pounds in just few days. Steroids is one such perfect example of it. It is always better to speak with doctor on the side-effects and how they can be controlled so that it doesn’t hamper the body at metal and physical level.
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Insomnia
This is a phycological issue and frankly doctors advise certain medicines for the same. But it has been stated that sleep and weight have a direct relation with one another. If sleep is regular of at least 7 hours then mind and body focus on weight loss during the sleeping hours. But of it is irregular or the person don’t sleep which in medical term is called insomnia can cause weight gain. This can hamper not just body but also may result to mood swing and eating patterns. The insomniac patients are usually more prone to eating high amount of carbs since they need energy for the body. This eventually results to weight gain.
Smoking
Smoking not just causes cancer but also invites many other health issues. The body of men and woman are different. It is not necessary that effects of quitting smoke which can be noted in a man will be same as that of the woman and vice versa. Often a woman who quit smokes is likely face appetite suppression. Due to this the level of stress increases which eventually results to overeating as well. Even the research has shown that 1 kg of the weight is gained at the very first month soon after the woman quit smoking. This results to overeating and then eventually to weight gain.
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Polycystic Ovary Syndrome
This is one of the common problems that most of the woman faces. Previously there was no cure to it but since there has been a lot of technology advancement there are better options and alternative available. PCOS can often result to weight gain in the middle area. It often rests to the production of the abnormal male sex hormones in the ovaries. There are also many other symptoms of PCOS such as
- Irregular periods
- Excess hair on the back
- Hair loss
- Acne
- Dark patches of skin around neck
Though there is no exact cure but at least with changes in the lifestyle and inculcating workout while following a healthy diet can reduce significant signs.
Heart Failure
If there are some swelling body areas then it can possibly be because of the fluid retention or may be a heart failure sign. As per the American heart association, it has been found that weight gain of more than 4 pounds in 24 hours can be a sign of heart failure. However, it is important to keep a note of the changing weight of the person and see how actively it has been fluctuating over the course of the day. If the weight gets to the normal and there are no signs then this can temporary increase due to fluid retention. In women the weight gain could possibly be one sign of the heart failure.
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Kidney Problems
Another reason of sudden weight gain among women could possibly be due to kidney problem. It can be anything be it nephrotic syndrome, kidney failure or anything that can damage the kidney. If kidneys fail to function properly then it means the body is likely to retain the fluid. This can cause weight gain. Besides the damaged kidneys may not be able to remove the toxins from the body which causes more fats to be build up in the tissue. Swellings are easily noticeable on ankles, legs, and feet. You might want to be sure if there are other symptoms such as:
- Not urinating very much
- Itchiness
- Muscle cramps
- Headaches
- Fatigue
- Urine that looks foamy
- Loss of appetite
- Joint pain
Cirrhosis
A person with this issue is likely to have swollen ankles, amongst women this problem is quite common. It is a scar tissue problem that replaces the healthy one in the liver. Due to this, the fluid start getting build up in the cavity of abdominal area. Breathing issues and abdominal pain are some of its signs along with weight gain for which a heath care advise is needed.
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Thyroid Disorder
The problem of thyroid is not new or rare. This is also known as hypothyroidism which reduces the rate of metabolism. It often results to the weight gain. It can even cause the body for fluid retention due to which the kidneys may start showing some signs such as constant fatigue, feeling cold, dry skin and hair, brittle nails, and constipation to name some.
Always remover, there people often face the problem of weight gain sometimes because of the hereditary issues or due to some serious health issue. Things that play an important role to maintain the weight is a healthy diet, less stress, and more sleep. Adding such changes especially in the lifestyle of a woman can be a boon to them. But there is still long way to go for this. It is important to keep a note of what you eat and how much you lose to stay fit and heathy in long run.