Home Features Male-Menopause! Know the signs and effects of Andropause and tips to deal with it

Male-Menopause! Know the signs and effects of Andropause and tips to deal with it

by Healthnews24seven Desk

At the middle age of around 50, all women go through menopause, which is a natural process. This results from a reduction in the ovarian reserve that has been set. But did you know that identical symptoms in males are brought on by a sharp decline in testosterone levels? Andropause, or male menopause as it is also known, is what this is. In this article, we will talk about this condition in males.

What is Andropause?

Although it is common, very less is talked about this condition. The production of the male hormone testosterone naturally declines with age, but it can also occur early in people with diabetes. There isn’t much research on the subject, probably because it doesn’t pose a serious threat to life. The hormone withdrawal is also not as severe as it is in women. The drop in hormones in this scenario is frequently accompanied by other factors, such as stress at work, the stress in a marriage, stress in daily life, and lifestyle choices.

What are the signs of Andropause?

A few major symptoms include lack of libido, lack of energy, and trouble focusing. Other symptoms vary from person to person, which includes:

  • Decreased mental clarity.
  • A decline in stamina and energy.
  • Accumulating fat, shedding muscle, and gaining weight.
  • Muscle pains and aches.
  • Perspiration or hot flushes.
  • Sexual maladjustment.

How does andropause start?

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In men, testosterone is in charge of many crucial processes. For instance, it controls sperm production, muscle mass, and libido. The creation of blood and the health of the bones both depend on testosterone. The testes and adrenal glands are where it is made. testosterone levels and sperm production capacity typically decline as men age. Andropause happens as a result.

When does menopause begin to affect men?

Andropause can start as early as age 40 and last until a guy is 70 years old. The topic of andropause has come up more and more recently, although not all medical professionals and psychologists concur that it is, in a sense, male menopause because not all guys go through it, and those who do frequently don’t express it.

Diagnosis And Therapy:

If you have any of the aforementioned symptoms, you should see a specialist who will probably perform a blood test to determine your testosterone levels. Hormone replacement treatment (HRT) may be advised if they are low. You can receive advice to alter your way of life, such as getting more exercise and eating healthier.

How can you manage the effects of andropause on your body and mind?

  • Maintain a nutritious diet by consuming a variety of vegetables, fruits, meats, fish, and dairy items.
  • Exercise frequently, including aerobic, strength-training, and flexibility drills.
  •  Get regular health examinations, such as those for prostate, testicular, and cardiovascular cancer.
  • As you age, monitor your hormone levels. In general, several significant hormones in a man’s body start to diminish between the ages of 40 and 55.
  • Exercise, relaxing, and talking to your partner, friends, and family about your difficulties all help to deplete stress.