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Really, Peanut Treats Gallstones! Check It Out Here, How?

by Jamuna Rawat
healthy peanuts

Peanuts Chutney

Today most of the people are affected by obesity problems because of poor eating habits. Obesity is a major risk factor as it forms cholesterol gallstones, especially in women. It should be considered and immediately treated. Yes, to reduce the risk of gallstones in you ladies, really you have to add peanut in your daily diet.

Also Read:-Egg Puttu – A Great Choice For The Growing Kids

Peanuts are one of the amazing foods for health. These are high sources of minerals like copper, magnesium, calcium, iron, zinc and selenium. Intake of peanuts differs in many ways. One such is given for you as a recipe.

peanut chutney

Type Of Cuisine: Indian

Ingredient: (For 2 people)

Peanuts: 1 cup

Groundnut oil: 1 tbsp

Shallots: 6 0r 7

Garlic: 5 cloves (chopped)

Dry red chilli: 3

Cumin seeds: 1 tsp

Asafoetida: 1 pinch

Mustard seeds: 1 tsp

Urad dal (black gram): 1 tsp

Curry leaves: a few

Salt: as per the required taste

ingredients

Cooking Procedure:

  • In a pan, add a cup of peanuts and dry roast it for 5 minutes in low flame.
  • Now, in another pan add groundnut oil, shallots, garlic, dry red chilli, cumin seeds and asafoetida; sauté it for a minute in low flame.
  • Grind the roasted peanuts and the sauté mixture with salt and water to a fine paste.
  • For seasoning add oil, mustard seeds, urad dal (black gram) and curry leaves.
  • Pour this into peanut paste.
  • Now the tasty and healthy peanut chutney is ready to serve with your idli or dosha.

cooking procedure

Cooking Time: 15 minutes

Serving Time: Breakfast and Dinner

Recipe’s Health Benefits:

Peanut:

  • Saves you from gallstones and gallbladder diseases.
  • Reduces the toxins from the body.
  • Contains a high amount of vitamin E which helps to prevent the skin cells from damage.
  • Increases the level of serotonin which helps to fight against depression.
  • Lowers the risk of cardiovascular and coronary heart diseases.

peanuts

Shallots:

  • Contains a high amount of nutrient content which is essential for a healthy body.
  • Helps in the transfer of oxygen from lungs to other tissues and also helps in making strong tissues.

shallots

Urad Dal (Black Gram):

  • Improves growth and development of the body and helps to build muscle tissue.
  • Black gram is rich in iron content, so it helps to boost your energy levels.

urad dal

Well, everyone heard the potential of peanuts. Just a handful of peanuts per day provide enough antioxidants, minerals, vitamins and protein. Kids love peanut butter, which includes a good supply of protein for body development and fatty acids for brain development. Try this healthy food and be healthy!

Also Read:-Boosting Your Digestive Health With Black Chickpeas

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