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Payal Gidwani Age, Height, Husband, Family, Biography & More

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Payal Gidwani Tiwari
Quick Info :-Birth Place: MumbaiHusband : Manish TiwariAge : 45 Years
Bio / Wiki :
Full Name:  Payal Gidwani Tiwari
Profession: Yoga instructor, Author and Interior Designer
Date of Birth/ age: 45 yrs
Birth place: Mumbai, India
Nationality: Indian
Hometown: Mumbai
Marital status: Married
Husband: Manish Tiwari
Children: Son- Sayaan
Parents: Father: NA,
Mother: NA,
Siblings: NA
Hobbies: Traveling, Reading

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Academic Qualifications
School: St Joseph’s High School, Mumbai, India
College: L.S.Raheja School of Architecture, Mumbai, India
Qualification: Architecture
ACSM [American College of Sports Medicine] Fitness Trainer

In a career spanning more than 10 years, Payal has worked with many celebrities from Bollywood. Some of her more famous clients are:

Kareena Kapoor
Rani Mukherjee
Tushar Kapoor
Saif Ali Khan
Shilpa Shetty
Malaika Arora
Career, Awards & Recognition
She is author of three popular books-
From XL to XS
Body Goddess
Own the Bump
She trained the Pond’s Femina Miss India – 2013 contestants
More About Payal Gidwani Tiwari

Balance and flexibility are the core of every perfect yoga posture. This applies to yoga postures as well as to our everyday lives. And Payal Gidwani Tiwari – a celebrity yoga guru, author of 3 popular books, and a mother is the perfect example of how to strike a balance and be flexible through your many roles in life.

Born into a business family and raised in Mumbai, Payal is an interior designer turned yoga trainer who firmly believes in inner callings! Training celebrities like Saif and Kareena, she realized that she could send across her message of fitness through yoga to the people by penning it down into a helpful guide on how to shape up by practicing yoga regularly.

She healed herself from post-partum depression by practicing yogasans after she gave birth to her son. Due to some unforeseen complications and the administration of pre-surgical injections, she developed a condition called a spinal headache.

She suffered from the worst case of post-partum depression. However, yoga helped her battle out of these tough times. She fought through the spinal headache and the aftermath of the pregnancy.

Formally trained in Yoga, the trainer knew that this was meant to be her dream job over six years ago when she received a calling after being extremely athletic in her school days. The Yoga Master became extremely popular amidst the Page 3 socialites when along with the world, they too awoke to a fitter and trimmer Kareena Kapoor.

Payal has been practicing yoga since childhood. Along with her formal education she has been qualified as an ACSM [American College of Sports Medicine] fitness trainer so she combined both the concepts for training which is appreciated by her clientele.

Payal and her husband, Manish Tiwari have started Cosmic yoga studio in Bandra, Mumbai, where you too can get fit using the same techniques used on the celebrities. The teachers guided by the two founders take multiple yoga classes, right from regular yoga to acro yoga {acrobatic yoga).

Opened in January 2010, it became one of the most respected yoga studios in Mumbai. With many clienteles from Bollywood, they hold their standards of service at an extremely high level of service. Boasting their maximum class size at a rate of 12 people, the goal is to provide individual attention to each and every student.

The studio is owned and operated by Payal Gidwani and her husband Manish Tiwari. Both are prominent figures in the world of yoga, their coming together to create Cosmic Fusion has the potential to take on the goal of preparing individuals to handle the stresses of daily life.

The supporting team of instructors and staff is a highly trained and passionate group of people from backgrounds with different specialties.

The studio promotes the practice of Asana, Pranayama, meditation, and Kriyas or cleansing techniques in order to harmonize the being entire. It teaches a variety of styles of yoga and also offers classes in prenatal and kid yoga, the coming together of something for everyone.

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