Waking up early in the morning has documented wellness effects on our physical and mental states. We get more time to complete our chores and enjoy the idyllic mornings in a leisurely manner. There are many activities that we should pursue in order to maximize the beneficial effects of waking up early and keep the energy levels high throughout the day.

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Mild stretching

 

When we wake up, the muscles are tightened after a good sleep. Indulging in preliminary and basic levels of stretching is a great way to relax and rejuvenate our muscles, to keep us fit through the day.

Drink plenty of water

Water is the fuel that runs our bodies. When we sleep, metabolism is relaxed. Waking up and flushing the system with water is a great way to rehydrate and boost the body’s metabolism. Water washes out the toxins deposited in the body during sleep through urine, and you will immediately feel energized.

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Pilates, anyone?

It is just an example, but indulging in any sort of exercise after waking up is an excellent way to kick start the day. Whether you go for running or swimming or do simple cardiovascular exercises, there are only gains and no losses!

 Have a good breakfast

The breakfast is the most important meal of the day. It helps to bring the sugar levels up to the mark after they drop during your sleep. It keeps you running through the day, and maintains constant metabolism throughout the day. Skipping breakfast also leads to weight gain, so breakfasts cannot be skipped at any cost.

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Listen to music

Listening to music exerts a calming and soothing effect on your nerves in the morning. Whether you are in the shower or running your daily quota of miles, music is a great companion. It lifts your spirits and keeps you in an optimistic mood throughout the day.

News

Catch your daily quota of news every day in the morning and get updated on the latest happenings all around the world. Religiously following the papers is a great way to keep abreast of all the happenings across the globe, and can lead to meaningful conversations in the workplace.

Shower

Nothing wakes you up like a shower. As the water hits your body, you begin to truly focus on the day ahead and get time to yourself to reflect on a lot of things, while planning the day ahead. It acts as a potent stress-buster.