Meditation and concentration are two interlinked and inseparable parts with each other. Meditation is the way of improving the capacity of concentration, while concentration is the best way of meditation. Well, this theory may seem a bit confusing to you; so, let’s elaborate this matter a little more.
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How Meditation and Concentration are Linked?
These two are two dissimilar states of mind, which are definitely related to each other but totally different from their own individuality. Meditation is a proven method to increase our brain capacity, including concentration power, while concentration is a single quality of our brain. Let’s find out the true connection and right difference between these two through this discussion ahead-
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The Connection between Meditation and Concentration:
1. Concentration is a state of mind where we focus on a single point with all our thoughts, and meditation is a process which teaches us how to do that properly
2. Concentration and meditation both help to calm our mind with regular practice
3. Both processes increase our ability to focus on a single as well as multiple subjects at once
4. Both methods are skilled in teaching us the element of self-control, direction, decisiveness, and observing capabilities
5. And most importantly, the true self of concentration incorporates a prolonged focus and awareness of our mind, while meditation involves around an uncluttered mind. Hence, both make this happen centering mind as their focal point.
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Difference between Meditation and Concentration:
1. Meditation incorporates several mind stages including focusing, self-controlling, suppression, etc. and concentration is one of the toughest stages of this process
2. If you learn concentration, you will learn to focus on a single point perfectly. On the other hand, when you learn meditation, you will be a master of mind with numbers of brain qualities
3.If you become skilled at concentration, you will get temporary relaxation by achieving any goal. However, being a master of meditation, you will get massive transformation to your mind like change in your behavior, clam attitude, complete mindset, etc.
4.Meditation does not need any struggle, mind control or forceful effort, especially at the beginning stage. On the other hand, you can’t concentrate without fighting with your mind for focusing on a single point
5.Above all, concentration is a single mental exercise, while meditation is a complete process with several mind exercises.
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