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How To Manage Weight By Using Oats?

by Jamuna Rawat
featured masala oats

Masala Veggie Oats

Now-a-days so many people are conscious about weight and taking care about their body. Regularly, so many are having oats for breakfast with milk. But, for a change I tried oats differently and it was “Wow! Nice. ” Try this recipe.

I tired oats with tomato as upma full of veggies. It fully fills your stomach and delight for your taste hungry tongue. Add with more fiber, vitamins, minerals to your diet. It is easy, healthy and delicious. By doing this, you can maintain a good health as well as your body weight.

vegetable masala oats

Cuisine Type: Indian

Also Read:-Tasty And Natural Treatment Of Anemia With Beetroot Kurma

Ingredients: (for 2 servings)

Oats: 1 cup

Tomato: 2 medium sizes

Onion: 1 big size

Carrot: ¼ cup

French beans: ¼ cup

Green peas: ¼ cup

Curry leaves: 6 to 7 leaves

Mustard seeds: 1 teaspoon

Cumin seeds: 1 teaspoon

Chana (Bengal gram) dal: 1 teaspoon

Urad dal: 1 teaspoon

Ginger: ½ tea spoon

Green chilies: 2 chilies

Coriander leaves: 2 tablespoons

Ghee: 1 to 1.5 spoons

Salt: as required

Water: 3 cups

ingredients

Cooking Procedure:

  • Peel the onion and finely chop it. Paste tomatoes in blender.
  •  Heat 1tsp of ghee in a cooker. Add mustard seeds stir it.
  •  Once seeds are started to splutter, add the cumin seeds, chana dal and urad dal.
  • Stir and sauté till chana dal gets brown.
  •  Add ginger, curry leaves and chilies.
  • Add chopped onions, stir and sauté till onions turn translucent.
  • Add chopped carrots, beans, green peas and sauté for 2 minutes.
  • Add tomato and stir it.
  • Add oats and stir it once to remove raw smell.
  • Add water and close the cooker make it for 2 whistles.
  • Add ½ tsp of ghee and serve it with garnishing of coriander leaves with lemon.

coking procedure

Cooking Time: 30 Minutes

Recipe’s Health Benefits:

Oats:

It prevents cardiovascular disease, constipation, controls sugar levels, reduces the risk, reduces hypertension, protects skin, and supports weight loss.

oats

Tomato:

Tomatoes are technically being a fruit, but generally it is categorized as a vegetable. They are major source of antioxidant mainly lycopene, which has linked too many health benefits, including reducing heart risks and cancer. There are a great source of vitamin C, potassium, folate and vitamin K. These are low in carbohydrates, consists of simple sugar and in soluble fibers.

tomato

Ginger:

Ginger is healthiest and delicious among all spices. It is used for many medical purposes. It has anti-inflammatory, reduces blood sugar, improves heart diseases risk, treats nausea, protects from cancer and helps to fight infections.

ginger

Ghee:

It has antiviral, antioxidant and anti-bacterial properties. It promotes digestion, healthy bones, improves immunity, bone development and density. 

ghee

You can add more veggies like cauliflower, beetroot, potato, etc… for more taste. Add pinch of garam masala and ginger-garlic paste for masala taste. You can try in a pan by adding boiled veggies. Try this and get a different taste.

Also Read:-Carrot-Cashew Kheer – Quick, Tasty And Healthy Recipe

 

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