How to Follow Weight Loss Program in Period?

by Madhushree Ghosh
Weight Loss

Period or menstrual cycle is something we women need to face in every single month, no matter how we hate it in real. The most disgusting part is that we suffer some unbearable pain and  unmatch-able sloth feelings during this time. Definitely, this hampers our whole process of living including the dieting program.

Besides, this time, the women body becomes unfit for some impactful exercises. Consequently, we gain some unwanted weight this time and sometimes avert the process of weight loss deeply. Hence, weight loss and period share a detrimental relation with each other. But you can actually reverse this theory with some mild changes in your daily lives. Let’s see how the weight loss process optimistically work in the period-

weight loss

Be Certain About Your Date:

Try to be sure about your exact date of the period, so then, you can apply some smart tricks as the alteration of period-prevention activities. As in, if you know when you are going to have your period, it will be easier for you to be prepared for the period-dieting or period workouts.

Take Your Initiatives One Week Earlier:

Try to take some healthy initiatives before one week of your period to make your bleeding process less problematic. Limiting sodium intake, eliminating unhealthy fats, including water-dense foods, adding acid and vitamin C rich foods, etc. are some advantageous ones here.

cardio

Apply Cardio instead of Other Workouts:

This time women body becomes unable to bear the harshness of some hard exercises. Try to practice some cardio workouts here, like walking, jogging, etc. which will enhance your whole bleeding process in a more painless way.

Cut Out Dairy Products:

Dairy products are bad for the menstrual cycle, especially which come with full-fats; try to avoid them in periods. Try to replace them with acidic and iron-rich items for fewer cramps and bloating.

Eliminate Sugar:

Sugar is a hugely damaging item for the period, which increases the emission of insulin and hampers the bleeding process badly. This time, try to eliminate any product that comes with an addition to sugar. Pick some foods with natural sugar content to fulfill the requirements of daily sugar value in your body.

Handle Your Cravings with Smart Choices:

Cravings are one common symptom in the period for the utmost women. Try to handle it with some healthy, low-calorie substitutes to keep the weight-gain possibility at bay during your period.