Home Health Focusing on water consumption for your weightloss idea and other ways to try

Focusing on water consumption for your weightloss idea and other ways to try

by Meghashree Das
Published: Last Updated on

Importance of Drinking Water for Your Weightloss

Staying hydrated is the most overlooked, people do not understand or don’t give importance to the amount of water they drink per day which can be harmful to the body as the body’s 70% consists of water and if the appropriate amount is not provided there will be some obvious signs in the body.

Water becomes a natural appetite suppressant

If you have enough water for the day then you can suppress all the hunger which you have. If you start drinking water every day then it can help you to stay active and fit. And most importantly, it manages your hunger, keeps you going for the rest of the day. Drinking a glass of water can help you to curb all your hunger and the necessary snacking that can drive your binge to eat.

Water increases all your calorie-burning as well

Now when it comes to burning all your calories then you can always trust the water to do your work. With the consumption of water, you can stay fit and active and at the same time, this amazing suppressant works out for you perfectly.

Water removes all your waste from your body

Want to remove all the waste from your system?

Well then you need to have water on a daily basis and it can help you to remove all the bad elements from your system. Water helps you to pass out all the unnecessary things from your system with the help of urine. So the more that you drink water, the better it will be for you. 

Water is good for reducing liquid calorie intake

Want to reduce the intake with the help of liquid calorie?

Then you need to drink water on a daily basis and you can check out the positive thing happening. Don’t put yourself with the help of artificial sweeteners that are there. So make sure that you need to have water for every day so that you can lose all the weight that you have gained. 

Tips for Healthy Grocery Shopping

Well, well. Where are we?

Want to shop healthy because you are always mixing yourself on the wrong items when you go to the supermarket? 

If you find yourself nodding to this question then don’t worry because you are not the only one who experiences this. 

Tips can help you to shop better!

There are certain tips that you can try out to make sure that you shop better and smarter.

Here are the things that you need to know!

Always have a list in front of you

You need to have a list in front of you. Make sure that you have a list presented before you go out with grocery shopping. Making sure that you have a complete list that is packed with the items that you want to buy. A list is perfect for you to buy all the essential things that you want to pack out.

Eat before you go

You need to have yourself accustomed to the item and eat it before you go. When you go out for grocery shopping then it becomes optional for you to get something that can work out for you.

So if you wish to have a compelling choice and a list of the option then make sure that you eat before you go out for the shopping. It will help you to completely find the item that can be good enough for you.

Finding the right item becomes hard but with the right strategy, it will work out for you. 

Check the labels before you buy it

Make sure that you check all the labels before you get it from the store. 

Checking the labels will be good enough for you if you have a list of options right in front of you. You need to find out the good label and then check it before you get the right item from the store. Make sure that you find out the calories from the product which you are getting. Always understand which can be good enough for you and then get it bought from the store. 

Weightloss mistakes you need to Avoid

Sometimes when you are losing a lot of weight then there are mistakes which you need to avoid.

This mistakes can cost you a lot more than what you can imagine. If you are still thinking about them, let us have a recap on this. 

There is no quick way to lose weight

You think that you can lose all the weight that you want in just few days. But make sure that there is no quick way through which you can lose weight. It is a slow metabolism process which takes a lot of time. You need to make sure that you are losing all the weight one after the other and not hurrying at all while doing it. 

You assume that all the carbs are bad for you

Assuming all the carbs are bad for you is a terrible thing which you can do to your body. Make sure that you are only binging on the items which are good enough for you. Carbs are genuinely not that bad only if you don’t overeat them. Otherwise, you can have it little bit incorporated into your diet, as stated. 

You want to save more money 

If you want to save more money than you think that eating less will consecutively help you to spend less. But this is a completely wrong notion. If you are eating only the unnecessary items and missing out on the nutrients then there is no point of losing weight at all. Make sure that you only involve yourself into a diet which can help your body to lose weight and keep you healthy at the same time. 

You skip all the meals

Don’t skip the meals! This is a stern request from us. Don’t skip your meals in order to lose weight. You want to stay healthy? You can do so with eating as much as you can. Skipping meals can cause for a lot of health issues. Noone wants to complicate matters which are at a nominal. 

Risks of having rapid weight loss 

Not everything that you see is all rainbows and sparkles. There are some risks that are involved with losing weight as well. Not that kind of weight loss that we are talking about.

Let us talk about the topic of rapid weight loss.

What is it?

Rapid weight loss is something that you try to obtain in just a few days. For example, a lot of people who are suffering from gaining weight opts to have rapid weight loss which can take place in just a few days.

The count as per se is you are given a roundabout of 10 days to lose weight for some of the performance that you have. 

This can take place that the rapid weight loss which is mentioned is about to take place in those 10 days. The timing is too low and you have to make sure that the count is rapid.

Risks associated with the said

You are missing out on all the essential nutrients

All the essential nutrients that you are about to take are the ones that you are missing out on. If you feel like this is the wrong part, you can take a look at this.

  1. Are you sure that you are eating enough protein every day?
  2. Are you sure that you are indulging yourself onto healthy fats?
  3. Are you sure that all the minerals and carbs are going intact to your system?
  4. Are you sure that you are eating all the potential iron, magnesium and others?

If you think that you cannot answer these questions well then there is an 80% chance that you are losing out on the bigger half. Weight loss is not just about losing weight. It is about associating yourself with the right type of food as well.

Your metabolism is going on decreasing

Well, this is one serious problem and if you don’t look upon then it can cause a lot of other harm as well. 

Rapid weight loss happens to occur when there is a lot of deprivation occurring from your end. You need to make sure that all the items that you are eating, all the things that you are doing are associated with you having to have the best. Weight loss is a journey and that is completely true.

And in this amazing journey, you need to make sure that you have all the items into your diet and your life.

Have you lost the muscle or the fat?

It might sound funny but a lot of people are losing muscle instead of the fat due to rapid weight loss.

This is one such thing where you need to put your mind on. Muscle loss and fat loss are something which is completely diagonal from each other. Losing muscle can cause you to look like a skeleton and all the fat hanging lose from your body. 

This, in turn, can cause a lot of other complications that can seriously round up into something else. The prime reason why you need to stop and make sure that you have lost all the fat instead of the muscle onto your system.

It causes all the deficiency for all the nutrition

First’ thing first, you have to know that nutrition in your system can be lost if you lose weight too suddenly. If you are not having a lot of calories then there is a risk that you will have a deficiency in nutrition.

This is because it becomes hard for you to consume all the essential calories when losing weight. It is a factor to keep in mind. There are other episodes that can happen as well.

  1. Hair Loss: Do you know that not taking a lot of nutrition can cause hair loss? If you are losing a lot of weight suddenly then it is because you don’t have a lot of calories. Your body will lose all enough nutrition from all place and then you might go bald. And you don’t want to end up going bald especially if you want to lose weight.
  1. Extreme fatigue: Well, this is really common. If you don’t have enough nutrition in your system then fatigue is a must. What really causes fatigue? Yes, if you don’t eat enough and work out all the time then fatigue is a must. You might not get all the vitamin B12, folate and even have a low-calorie diet into your system.
  2. Weak and all the brittle bones: Lastly, if you don’t have all the nutrition in your system then brittle bones might be caused. It happens because of the lack of Vitamin D in your system. If you have a lack of phosphorus in your diet then the lack of the vitamin can cause your bones to break and pain in the muscle.

And gallstones might happen as well

Well, if you think that losing weight rapidly is bad enough, look at this. Gallstones happen when you try to intake the wrong items and hardened pieces of materials that can form stones inside your system. This can cause a lot of complications later on with kidney pain and others too.

Gallstones also happen when the digestive juices sit a lot inside your stomach and for a while, they join together. Plus, it can even cause a gallstone attack. 

Weightloss Myths you need to Stop Believing

When you are trying to lose weight then there are a thousand of things which will bother you. 

One of them is weightloss myths. Do you know that weightloss myths are 87% dangerous than the weightloss risks? A lot of people believes in these myths which is actually harmful. The main reason why you need to stop believing it right now and move towards better thoughts. 

All calories are not equal

All calories are not equal. Stop believing that calories which you find in everything are closer to each other. All calories are generally not equal to each other. They are different to what you see them in.