In today’s lifestyle, where obesity has become a very common problem, many people are also worried due to the lack of mass in their bodies. As you know that shredding weight is not easy, similarly, gaining weight is also an elephant task. Just like a workout is important to lose weight, it also helps in gaining weight. Besides exercise, it is also important to eat the right food to gain weight naturally. Today, in this article, we are sharing some food items that you can.
It is a good option for both cases either to lose or gain weight. Workout should never be done on an empty stomach. Something must be eaten before exercising, if you want to gain weight, then you can consume oatmeal before the workout. It is considered good for weight gain. Eating oatmeal keeps the body energetic. It is not only rich in fibre but also contains several nutrients.
You must include eggs in your pre-workout diet. Eggs contain many other nutrients along with protein, which are helpful in gaining weight. You can consume 1-2 eggs before working out. You can consume eggs before a workout either in the morning or evening.
- Dairy products
Consumption of dairy products is also beneficial in gaining weight. They contain protein and calcium in very good quantity, so they are beneficial in increasing weight. For this, you can consume cheese, milk, curd, ghee etc. Muscles and bones also become strong by their consumption. Cottage cheese is very high in calories. Due to this the weight increases rapidly.
- Dry fruits
Dry fruits must be a part of your diet if you are trying to gain weight. You can include almonds, cashews, pistachios, walnuts, raisins, etc. In the pre-workout diet.
By consuming bananas along with milk, you will see a sea change around you. If you too want to gain weight, then you can also consume milk and banana before workout. Banana contains sugar and starch, which gives energy to the body. Moreover, Banana is rich in carbohydrates and potassium. If consumed about 45 minutes before a workout, it strengthens the muscles and also helps in increasing weight.
Like red meat, oily fishes are excellent sources of protein and important healthy fats. Out of all the nutrients that salmon and oily fish provide, omega-3 fatty acids are among the most significant and well known.