Yoga

Do you often feel bloated after dinner? Or face trouble with getting quality sleep, then there are certain effective yoga…

Do you experience cramp, anxiety, mood swings or bloating during your menstrual cycle? Struggling to cope with the situation? Yoga…

Yoga is something that enhances our mental health immensely in both short-term and long-term processes. We have witnessed the powerful…

India is the originator of yoga, from our very own Vedic culture, and thus, this country gave us more talented…

Dealing with vertigo is not easy, as it is one of the worst experiences to have for anyone. Vertigo is…

The thyroid is one of the worst chronic diseases of recent times. Almost every 4 out of 10 people are…

Yoga has shown its magical effects on several health disorders since the very beginning, and curing the signs of PCOS…

Having lower back pain is one of the worst nightmares for anyone of us. It not only gives us difficulties…

Yoga has more than 5000 years old history behind it, and probably one of those rare ancient processes, which have…

Initially, yoga used to perform for its stress-reducing capability. However, studies have shown that regular yoga could help you in…