Weight loss

Everyday we humans have to deal with a lot of pollutants and toxins from both inside and outside. Lot of…

One of the oldest wellness system that originated in India around 5000 years ago. Ayurveda is still practiced today and…

One of the most asked questions is, do protein shakes helps in weight loss and if so how they work.…

Polycystic Ovary Syndrome (PCOS) is the most common hormonal disorder among women of childbearing age. This condition is characterized by…

We have heard many styles of dieting and intermittent dieting is one of the freshest ones among them. This is…

Cabbage is a winter vegetable but nowadays, fortunately, you can get it in the market at any time of the…

When we are in a strict diet plan, sticking to our main meals became more crucial for our health. This…

It has been a trend of this era to follow a strict diet plan to achieve the body type we…

Losing weight in a shorter period could be extremely exigent when you set a goal of 10 days. But people…

A diet plan is always needed after some major surgeries. Food always plays a significant role in any kind of…