When it comes to gain healthy weight, you must find a way to curb your sweet tooth, avoid unnecessary fats and limit your bacon habit. But the nuances of healthy weight gain can be a bit trickier. Most of the healthy-eating advice says meat and fish are both healthy options for weight gain. Here’s what non-vegetarians need to know about making wise choices between fish and meat for weight gain.
Classified as white meat, fishes are rich in omega 3 fatty acids. Fishes are healthy alternatives to red meat when it comes to heart health. Too much cholesterol and saturated fat can also increase your blood pressure, contributing to preliminary symptoms of heart disease. Fish, don’t contain as much of these offending compounds. Those who eat fish will tend to feel full longer compared to those who eat meat. If you’re looking to lose weight or simply stave off late-night snacking, fish can help with that. If you’re going with a low-carb diet, protein sources with a higher fat content can help balance out your needs for building muscle and sustaining energy. Fish is considered lean but several varieties may have slightly higher healthy fat content than chicken. Multiple studies have shown that consumption of fishes such as sardine, salmon, rohu helps to gain muscle and improved weight management.
Meat is composed of two basic nutrients, protein and fat. It is the basic ingredient to maintain and grow muscles in the human body. Some meat sources are loaded with fats that are good for the human heart while some do contain artery clogging saturated fat. Human muscles use more energy to maintain itself. That means, the more muscle you have, the higher is your metabolic rate. You tend to burn more calories even while you sleep. While all meat contains protein, not all meats are the same when it comes to their nutritional value.
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- White meat
Poultry is categorized as white meat. Broiler chicken is raised with steroids which increase the Estrogen levels in the human body. Estrogen levels are inversely proportional to muscle growth.
- Red meat
Beef, lamb and pork are called red meat. They are good in moderation because they increase cholesterol levels. Red meat contains traces of creatine which is the safest, most studied and best supplement to increase strength and muscle mass.
Fish and meat both have pros as well as cons. It is best to combine them to increase the gains and reduce the side effects. Fatty meat and lean meat both are a rich source of protein. However, fatty meat has higher calories, which can help in weight gain. Red meat is an excellent source of protein that is important for muscle gain. It contains leucine, an amino acid that stimulates muscle protein synthesis. Red meat contains a high amount of saturated fat. It is one of the best sources of muscle building creatine. Eating lean meat can help you gain muscles. Try to balance out meat consumption with fruits and vegetables. The more meat you eat, the more likely you will gain weight because the meat is high in calories, cholesterol, and saturated fat. Meat doesn’t have fiber, so you won’t feel full and it may lead to overeating.