Whether it’s a Sunday or a Monday… you should have an egg or two every day. Eggs are one of the most nutritious foods available. They have the highest content of protein. One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. It is a powerhouse of nutrients like lutein and zeaxanthin that help to fight diseases. They help to reduce risk of age related macular degeneration, helps to fight blindness in older adults, helps to enhance memory and brain development.
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Today’s poultry farmers take steps to enhance eggs’ nutritional properties, thereby, spawning an entire industry devoted to improving the dietary quality of the egg. Chicken feed is enriched with canola oil, bran, kelp, flaxseed, marine algae, fish oil, or vitamin E to increase the eggs’ healthy omega-3 fatty acid content. Certain types of feed are designed to reduce the saturated and total fat content of the egg yolk. Marigold extract has been used to increase the lutein content of eggs.
Eggs are easy to eat, well-tolerated by young and old, adaptable to any meal, and inexpensive. Eggs contain the following:
- Protein – It contains all 9 essential amino acids that are known as the building blocks of the body. They help to build and repair cells and tissues and maintain healthy muscles, healthy hair and nails are a result of good protein intake, helps to fight infections and keeps the body fluids in balance.
- Vitamins – Eggs contain vitamin A which helps maintain healthy skin and eye tissue. Vitamin D strengthens the bones and the teeth and protect against cancer and other diseases. Vitamin E is an antioxidant. Vitamin B12 protects against heart diseases.
- Minerals – Folate prevents anemia, and produces new cells. Selenium is an antioxidant that prevents breakdown of body tissues. Lutein and zeaxanthin help maintain good vision and reduce macular degeneration. Choline helps in brain development.
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Eggs help to keep the cholesterol in check. They contain Omega-3 which is vital for good health. Eggs can be a healthy part of your weight loss diet or weight maintenance diet routine. So make sure you add an egg to your diet immediately and enjoy a healthy life.
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