Home Food 12 Mouthwatering Diet Sandwich Recipes!

12 Mouthwatering Diet Sandwich Recipes!

by Madhushree Ghosh
diet sandwich recipies

Sandwiches are one of the quickest recipes to prepare. What is more appreciable in this item is that a sandwich comes with a perfect amalgamation of taste and health together. By picking the right ingredients, you can get the benefit of a complete meal and the quality of diet both from a sandwich adequately.

So, here we come up with the top sandwich recipes in this regard, which will keep your dieting goal on track and treat your taste buds amazingly in one receptacle. Let’s not the recipes down quickly and make one as per the availability of ingredients-

  • What is diet sandwich
  • 12 easy to make yet detecting diet sandwich recipes for you

1. Simple Tomato Cucumber Sandwich

2. Vegan Paneer Bhurji Sandwich

3. Super Healthy Curd Sandwich

4. Yummy Grilled Cheese Sandwich

5. Tasty Egg Mayo Sandwich

6. Exclusive Mushroom Sandwich

7. Spicy Tuna Sandwich

8. Chicken Sandwich with Greek Yogurt

9. Grilled Cheese Sandwich with Roasted Broccoli

10. Healthy Beet Hummus  Sandwich

11. Detecting Shrimp Sandwich

12. Delicious Avocado Sandwich

Also Read:- 10 Quick And Detecting Cabbage Soup Recipes For Rapid Weight Loss!

What Is Diet Sandwich?

Before going for the making process, we should know properly what a diet sandwich is all about! A diet sandwich is something that is made of some low-calorie food substance along with wholegrain bread pieces. Initially, we used to think that any kind of carbs are bad for a diet schedule. But these diet sandwiches make us believe that even carbs could help us in shedding pounds if we know how to use them.

So, you can think that a diet sandwich is a perfect diet dish that leads us towards the goal of dieting easily despite being a whole-carb recipe.

12 Easy To Make Yet Detecting Diet Sandwich Recipes For You:

Here we come up with the best diet sandwich recipes in this attempt, which are easy to prepare and can be made of some simple kitchen ingredients swiftly. Let’s check them out-

1. Simple Tomato Cucumber Sandwich:


·         4 slices of brown bread

·         2 tsp low-fat white butter

·         4 tbsp of Greek yogurt

·         ½ tsp red chili flakes

·         ½ tsp ground black pepper

·         1 pinch of salt

·         1 tsp chaat masala

·         1 tomato, finely sliced

·         1 onion, sliced

·         ½ of a large cucumber, sliced

·         A butter knife

·         A tiny mixing bowl

·         And a platter

How To Prepare:

  • At first, in a tiny mixing bowl take yogurt, chili flakes, ground black pepper, and salt, then mix them up well
  • Cut down the dark edges of bread pieces and toast them until they turn crispy golden
  • Take all pieces of the bread slice and spread a layer of white butter over them evenly with the help of a butter knife 
  • Then take two pieces out of them and spread the yogurt mixture on them with a thick layer
  • Place some sliced onion, cucumber, onion, etc. over the top and sprinkle some extra spices as well as chat masala on them
  • Finally, cover the piece with the rest bread pieces which are layered with white butter
  • Now cut them from the middle like the shape of triangles and serve on a platter instantly.

2. Vegan Paneer Bhurji Sandwich:


·         4 slices of wholegrain bread

·         1 tbsp of white butter

·         1 tbsp oil

·         ½ tsp cumin seeds

·         1 tsp chopped garlic

·         ½ tsp garam masala powder

·         ½ tsp kasuri methi

·         ½ cup paneer, crumbled

·         1 tbsp tomato sauce

·         2 tbsp finely chopped tomato

·         2 tbsp finely chopped coriander leaves

·         1 green chili, chopped

·         1 tsp salt

·         1 small onion, sliced

·         1 small cucumber, sliced

·         A skillet

·         A tawa

·         A butter knife

·         And a serving plate

How To Prepare:

  • On a skillet heat the oil and add cumin seeds along with Kasuri methi and wait until they start splattering
  • Then add the chopped garlic cloves into it and wait for the fried-fragrant before going for the next step
  • Now add the crumbled paneer into that oil along with red chili powder, garam masala, salt, and chopped tomato
  • Keep sautéing them until the paneer looks tender and fried properly, then take it out in a bowl after adding the chopped coriander leaves over the top
  • Now toast the bread slices in a tawa or your toaster and trim down the dark edges properly
  • Spread a layer of white butter on two slices of bread and tomato sauce on the rest two pieces
  • Now take the pieces with butter layer, spread two tbsp of prepared crumbled paneer on them and coat them with some cucumber and onion slices
  • Cover the pieces with bread slices with tomato sauce layer and use them as the inner coating
  • Cut the sandwiches from the middle triangle wise and serve them in a plate with some extra spices over the top.

Also Read:- Quick And Delicious Soup Recipes For Instant Weight Loss!

3. Super Healthy Curd Sandwich:


·         4-6 slices of brown bread

·         ¾ cup thick Greek yogurt

·         1 tsp of salt

·         1 tsp of red chili powder

·         ½ cup grated carrot

·         1 green chili, chopped

·         1 handful of herbs like parsley

·         2 tsp melted white butter

·         1 tsp olive oil 1/4 tsp mustard powder

·         A small bowl

·         A fork

·         A butter knife

·         And a serving platter

How To Prepare:

  • In a bowl take curd, green chili, salt, chili powder, mustard powder, and parsley then give them a good mix with the help of a fork
  • Toast the bread slices in this gap in your toaster or a tawa, then spread a thin layer of butter on each slice of bread
  • Now spread the curd mixture one two or three pieces of bread and cover them proper with the rest pieces
  • Cut them triangle-wise from the middle and serve within a few whiles before the toasts lose their crisp form again.

4. Yummy Grilled Cheese Sandwich:


·         4 slices of brown bread

·         2 slices of mozzarella cheese

·         1 tbsp of unsalted butter

·         ½ tsp of oregano

·         1 tsp of red chili flakes

·         1 tsp ground pepper

·         A butter knife

·         A microwave-safe bowl

·         A griller

·         And a serving plate

How To Prepare:

  • Melt the butter first in your microwave oven and spread it properly on each slice of bread
  • Place each slice of mozzarella cheese on buttered bread slices and sprinkle the entire spices one by one over them with the perfect amount
  • Cover them with the rest bread slices and place them in a griller for 3-4 minutes
  • To use the microwave oven, grill them in a preheated oven at the temperature of 220 degrees C for 6-7 minutes
  • Once they turn golden crisp and properly grilled, serve them immediately in hot condition.

Also Read:- Aid Your Weight Loss With Tasty Breakfast Recipes

5. Tasty Egg Mayo Sandwich:


·         4 bread slices

·         2 tbsp butter, melted

·         2 hard boiled eggs

·         3-4 tbsp mayonnaise

·         1 tbsp crushed mustard

·         ½ tsp crushed black pepper

·         1 tsp salt

·         1 tsp red chili flakes

·         1 small onion, chopped

·         1 garlic cloves, minced

·         1 tsp dried herbs

·         2 tbsp parsley, chopped

·         1 mixing bowl

·         1 spoon

·         A knife

·         A tawa or your toaster

How To Prepare:

  • Cut the boiled eggs into cubes and add them in a mixing bowl along with 3-4 tbsp of mayonnaise
  • Now include crushed mustard, onion, garlic, black paper, chili flakes, dried herbs, parsley, one by one into that bowl
  • Mix them well with a spoon and set aside, then, spread ½ tbsp of melted butter on each slice of bread
  • Take two slices of them and use the entire egg-mayo mixture on them spreading with a thick layer on each slice
  • Cover the pieces with the remaining bread pieces and toast them in a tawa or pan until they turn golden brown from each side
  • Take the sandwiches out once they are prepared and serve warm after cutting them from inside with a perfect shape of triangles.

6. Exclusive Mushroom Sandwich:


·         4 brown bread slices

·         1 tbsp butter

·         1 tbsp oil

·         2 garlic cloves, chopped

·         1 medium onion, chopped

·         1 cup mushrooms, sliced

·         1 pinch of salt

·         1 tsp dried herbs

·         1 tsp chili flakes

·         ¼ cup mozzarella cheese

·         A pan

·         A frying stick

·         And a sandwich toaster

How To Prepare:

  • Heat the oil in a pan and sauté chopped onion pieces in it along with minced garlic cloves until they turn golden brown
  • Then add mushroom slices and sprinkle a little amount of salt in it along with the other spices
  • Once the mushroom slices look cooked properly, turn the heat off and take it out in a bowl
  • Spread some melted butter on each slice of bread and smear them with the mushroom mix with a thick layer
  • Cover the bread pieces with the rest slices and toast them until crisp in your sandwich toaster before serving.

Also Read:- Top 10 Indian Diet Breakfast Recipes!

7. Spicy Tuna Sandwich:


·         4 slices of soft white bread

·         5-oz can of tuna, drained and crumbled

·         ½ cup mayonnaise

·         2/3 cup chopped spicy beans

·         2 stalks celery, finely chopped

·         2 tbsp of spicy beans

·         1 tbsp of snipped chives

·         1 pinch of salt

·         1 pinch of ground black pepper

·         A mixing bowl

·         And a spoon

How To Prepare:

  • Take crumbled tuna, mayonnaise, bean brine, chives, celery, spicy bean, salt and pepper in  mixing bowl
  • Give them a good mix with a spoon and keep whisking them until they form into a smooth paste
  • Cut each white bread slices from the middle spread a spoonful of tuna-mayo mix and, coat them with other slices in the shape of the sandwich before serving.

8. Chicken Sandwich With Greek Yogurt:


·         1 cup shredded chicken, grilled

·         6 slices of wholegrain bread

·         ½ cup red onion, chopped

·         ½ up diced apple

·         ¼ cup dried cranberries

·         ¼ cup slivered almonds

·         ½ cup grapes, halved

·         ½ cup plain yogurt

·         1 tbsp freshly squeezed lemon juice

·         ½ tsp garlic powder

·         1 pinch of kosher salt

·         3 leaves of lettuce leaves

·         A large mixing bowl

·         A spoon

·         And a knife

How To Prepare:

  • Take chicken, onion, yogurt lemon juice, garlic powder, and kosher salt in a mixing bowl
  • Now, add all the fruits one by one after washing them well, then give them a good mix with a spoon
  • Take one bread slice, spread some of this mixture on it and coat with a fresh lettuce leave
  • Finally cover it with another slice of wholegrain bread, prepare one or two more sets like this, and serve instantly after cutting them triangle-wise from the middle.

Also Read:- How To Manage Weight By Using Oats?

9. Grilled Cheese Sandwich With Roasted Broccoli:


  • Head from 1 broccoli, finely chopped
  • 2 tbsp olive oil
  • ½ tbsp salt
  • 1 tsp freshly ground black pepper
  • 1 tbsp unsalted butter
  • 4-6 slices of gluten-free bread
  • ½ cup cheddar cheese, thinly sliced
  • A microwave-safe pan lining with sheet
  • A skillet
  • And a frying stick

How To Prepare:

  • Coat broccoli floats with oil, salt and pepper then roast them in a sheet pan in your preheated oven for 8-10 minutes in a temperature of 400 degrees F
  • After this, heat butter in a skillet place one slice of bread, smear some roasted broccoli mix on it
  • Put a piece of cheese and cover it with another piece of bread over the top
  • Keep grilling it on low-medium heat, then turn them upside-down with a frying stick
  • After frying both sides of your sandwich, take it out from the skillet and prepare 2-3 more sets before serving in hot conditions.

10. Healthy Beet Hummus Sandwich:


·         4 large slices of wholegrain bread

·         200 grams chickpea, cooked

·         150 grams beetroot, cooked

·         1 tbsp tahini

·         1 tsp salt

·         1 tbsp lemon juice

·         1 tsp cumin seeds

·         ½ tsp pepper

·         2 tbsp olive oil

·         1 cup freshly made salad with cucumber, onion and tomato

·         ½ cup Greek yogurt

·         A bowl

·         A butter knife

·         And a serving platter

How To Prepare:

  • In your mixer container take chickpea, beetroot, tahini, salt, lemon juice, pepper, and olive oil then grind them well until they form into a smooth paste
  • Take out the paste, pour in a bowl and set it in your refrigerator for 30-40 minutes uninterruptedly
  • Now take one slice of wholegrain bread and spread a layer of Greek yogurt at the lower part
  • Sprinkle some spices and top them with a spoonful of freshly made salad
  • Add the beet hummus as the final coating over the top and cover it with another piece of wholegrain bread slice
  • Now prepare 2-3 set of this sandwich before final serving and enjoy with a sprinkle of some extra spices over the top

Also Read:- Simple Boiled Egg Diet To Lose Weight Fast!

11. Detecting Shrimp Sandwich:


·         4 Italian buns

·         ½ cup mayonnaise

·         2 tbsp chopped sweet pickle

·         1 green onion, sliced

·         ¼ tsp smoked paprika

·         1 pinch of salt

·         1 pinch of ground black pepper

·         1 cup shrimps, peeled and boiled

·         2 fresh lettuce leaves

·         A mixing bowl

·         A spoon

·         A baking tray lining with baking sheet

·         And some freshly prepare salad mix

How To Prepare:

  • In a mixing bowl take boiled shrimps, paprika, sweet pickle, mayonnaise, onion, salt, and pepper to stir them well
  • Preheat your oven at 350 degrees F and prepare a baking tray in this gap by lining baking sheet properly
  • Slice Italian buns from the middle horizontally and place one of the lettuce leaves at the bottom of two separate buns
  • Spread the shrimp-mayo mixture and cover with the rest buns properly before placing them in your prepared baking tray
  • Now bake them for 5 minutes on the same heat then serve warm with a spoonful of freshly made salad in your serving platter.

12. Delicious Avocado Sandwich:


·         4 slices of whole-wheat bread

·         1 avocado, pulp in mashed form

·         3-4 slices of brie cheese, grated

·         4-6 dried cranberries

·         1 small tomato, chopped

·         1 handful of arugula

·         ½ tbsp balsamic vinegar

·         A mixing bowl

·         And a spoon

How To Prepare:

  • Take mashed avocado pulp, tomato arugula, cranberries, and brie cheese in a mixing bowl
  • Stir the well with a spoon and toast your whole-wheat bread slices in a tawa or toaster in this gap
  • Now, drizzle the avocado mixture with balsamic vinegar and smear 2 spoons of this mixture on each slice of bread at the bottom
  • Close the sandwich with the remaining slices and your quick & tasty avocado sandwich is all ready to serve instantly.

Also Read:- Top 10 Diet Salad Recipes For A Fast Weight Loss Program!