Home Food Top 10 Diet Salad Recipes For A Fast Weight Loss Program!

Top 10 Diet Salad Recipes For A Fast Weight Loss Program!

by Madhushree Ghosh
diet salad recipes for weight loss

Salads are the best item to include in your regular diet plan; we are suffering from weight loss issues, as we all know. Now, there are many queries that occur in our mind about this super healthy category like how much we can consume a day, what type of salad is good for weight loss, what is the right time to eat salads, etc.

So, today, let our discussion flows over this single topic along with the most typical doubts over this issue and learns how to make some best salad recipes at home to boost your weight reduction program brilliantly-

·         How salad helps us in the losing weight attempt?

·         What is the best time for consuming salads?

·         What types of salads are the best for losing weight?

·         Top 10 salad recipes to lose weight fast

1. Grilled Chicken Salad

2. Healthy Asparagus Salad

3. Unique Broccoli Salad

4. Tasty Spinach Egg Salad

5. Plain and Easy Avocado Salad

6. Exclusive Kale and Squash Salad

7. Yummy Mango Shrimp Salad

8. Super Tasty Salmon Salad

9. Fruity Salad with Quinoa

10.       Arugula and Tofu Salad

Also Read:- 8 Best Weight Loss Home Remedies!

How Salad Helps Us In The Losing Weight Attempt?

Several studies have proven that salads are one of the best low-calorie meals around, and help a person to reduce their calorie intake efficiently in the way of losing weight. A complete bowl of salad serves less than 150 calories but at the same time makes your stomach full for a long while like any whole meal.

So, you can get adequate nutrients from a salad bowl along with the goodness of low-calorie in one receptacle. Thus salads are proven meals, which aid us immensely in losing weight programs from every possible aspect.

What Is The Best Time For Consuming Salads?

There is no particular time to get the goodness of salad and according to the experts; you can add a bowl of salad at any time of the day you want. However, depending on the recent studies, most of the ingredients used in salad recipes are used in raw form and may give you a bit of trouble with your digestive system.

Thus, try to avoid consuming salads at night and complete your salad bowl before 7 pm if possible. So, you can replace any of your main meals with a bowl of freshly made salad at day time to boost your weight reduction process optimistically for the best outcome.

What Types Of Salads Are The Best For Losing Weight?

Salads that contain crisp low-calorie veggies along with a mild amount of healthy protein components are considered the best salad category for losing weight. Any type of fruit amalgamates with healthy vegetables is one more considerable category of salad in the process of a rapid weight loss program. Here we emerge with the best 10 salad recipes in this regard, which are extremely easy to prepare and can make your diet days tastier than you ever imagined. Let’s check them out below-

Top 10 Salad Recipes To Lose Weight Fast:

1. Grilled Chicken Salad:


  • 1 chicken breast, finely grilled
  • 1 avocado, cut into cubes
  • 1 corn on the cobs, grilled
  • 1 cup chopped Romaine lettuce
  • 1 cup chopped cherry tomatoes
  • ¼ cup chopped red onion
  • ¼ cup olive oil
  • 1 tbsp apple cider vinegar
  • ½ tsp of dried oregano
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 1 large mixing bowl
  • 1 tiny bowl
  • A knife
  • And two forks

How To Prepare:

  • Take vinegar, olive oil, salt, black pepper, and oregano in a tiny bowl, mix them finely and set the bowl aside
  • Cut grilled chicken breast into small pieces and take them in a large mixing bowl
  • Then, cut corn kernels from the grilled corn cobs and add them in that bowl entirely
  • Now, place the rest veggies like lettuce, tomato, onion, avocado, etc. in that bowl and give them a good mix with the help of two forks
  • Once you realize that all ingredients are merged well, take the dressing mixture of vinegar and olive oil then, sprinkle it over the top
  • Combine the whole thing once with the forks and serve immediately with a proper salad bowl.

2. Healthy Asparagus Salad:


  • 2 eggs, boiled and sliced
  • 1 lbs asparagus
  • 2 medium tomatoes, sliced
  • 1 avocado, diced
  • ½ cup chopped almond
  • ¼ cup green onion, finely chopped
  • 2 tbsp extra virgin olive oil
  • 1 tsp lemon zest
  • 1 tbsp lemon juice
  • 1 tbsp soy sauce
  • 1 tbsp Dijon mustard
  • ¼ tsp salt
  • 1 pinch of ground black pepper
  • 1 large mixing bowl
  • 1 small glass bowl
  • A saucepan
  • A skillet
  • And two forks

How To Prepare:

  • In a tiny glass bowl take all the dressing ingredients like olive oil, lemon juice, soy sauce, mustard, salt, pepper, etc. together and mix them well
  • After setting the bowl aside, take the saucepan, add 2 cups of water and add 1 lb of asparagus after cut them into 2-inch pieces
  • In this gap, heat a skillet in your gas and sauté the chopped almond a little over medium-high heat for 1 minute
  • Place them in a large mixing bowl and then drain the boiled asparagus properly to include them in that bowl
  • After this, add the rest salad ingredients like egg, tomato, avocado, green onion, etc. into that bowl and mix them again and again with two forks
  • Finally, sprinkle the prepared salad dressing over the top, toss them for one last time and serve the salad immediately.

3. Unique Broccoli Salad:


  • Floats from 1 broccoli head, finely chopped
  • 1 bell pepper, chopped
  • ½ cup dried cranberries
  • ½ cup mixed nuts, chopped
  • ½ cup sunflower seeds
  • 1 cup plain yogurt
  • 1 tbsp apple cider vinegar
  • 1 tbsp onion powder
  • ½ tsp salt
  • 1 pinch of black pepper
  • 1 pinch of red pepper flakes
  • A saucepan
  • 2 cups of water
  • A skillet
  • A spoon
  • And a spoon

How To Prepare:

  • Boil broccoli floats in a large saucepan for 8-10 minutes and drain the water properly
  • Then, add them in a mixing bowl along with vinegar, yogurt, onion flakes, salt, pepper, red pepper flakes, and dried cranberries, all together
  • Now, heat a skillet in your gas oven then, fry nuts and seeds in dry condition for 1-2minutes over medium heat
  • After they start turning brown or leaving a fried fragrant, add them in that mixing bowl over the top
  • Finally, mix the entire salad ingredients finely in that mixing bowl with a spoon and serve in a salad bowl properly.

4. Tasty Spinach Egg Salad:


  • 1 truss of baby spinach
  • 2 hard boiled eggs, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 cup mushroom, boiled and sliced
  • 1 tbsp sesame seeds, toasted
  • ¼ cup olive oil
  • 2 tbsp apple cider vinegar
  • 2 tbsp Dijon mustard
  • 2 tbsp soy sauce
  • 1 mixing bowl
  • A mason jar
  • And a spoon

How To Prepare:

  • Steam the finely washed and separated baby spinach leaves first and place them in a large mixing bowl
  • Now, add the boiled mushrooms, eggs, tomatoes, cucumber, and sesame seeds one by one in that bowl
  • Give them a good mix and set the bowl aside to go ahead with the recipe appropriately
  • In the next segment, take a small mason jar, pour the rest ingredients like vinegar, olive oil, mustard, and soy sauce all together in it
  • Set the lid, shake the bottle and make sure the inside ingredients are combined well, before removing the lid again
  • Once you are done, sprinkle the dressing mix over your prepared salad and serve instantly.

5. Plain And Easy Avocado Salad:


  • 4-5 medium size avocados
  • ½ cup green onion, chopped
  • 1-2 tbsp lemon juice
  • ½ tsp salt
  • 1 tbsp of chia or flaxseeds
  • 1 tsp ground black pepper
  • A knife
  • A spoon or fork
  • And a mixing bowl

How To Prepare:

  • Seeded and remove the husk from each avocado and then, cut them into small cubes
  • Now, in a large salad bowl take avocado pieces along with the other ingredients like green onion, lemon juice, salt, pepper, etc. all together
  • Give them a good mix with a spoon or fork and serve immediately with a handful of chia or flax seeds over the top.

Also Read:- How To Manage Weight By Using Oats?

6. Exclusive Kale And Squash Salad:


  • 1 medium squash, seeded and cut into ½ inch pieces
  • 2 tbsp olive oil
  • ¼ cup orange juice
  • 1 tbsp white vinegar
  • 1 tbsp maple syrup
  • 1 tbsp orange zest
  • 1 bunch of kale, chopped
  • ½ cup pomegranate seeds
  • ¼ cup wheat berries
  • ¼ cup pepitas
  • 1 pinch of salt
  • 1 pinch of ground black pepper
  • 1 pinch of cayenne pepper
  • 1 mixing bowl
  • A baking tray prepared with baking sheet
  • And a spoon

How To Prepare:

  • Preheat your oven with 400 degrees F and prepare a baking tray lining with baking sheet
  • Toss squash pieces with olive oil, then, place them in that baking tray and bake in your preheated oven for 20 minutes until the top surface turning brown
  • Now, take orange juice, maple syrup, cayenne pepper and orange zest in a mixing bowl in this gap and give them a good mix
  • Then, add chopped kale into that bowl and keep mixing them until the leaves seem well-merged with the dressing ingredients
  • Finally, place them over a serving tray, take out the prepare squash pieces and place them over the kale layer
  • Spread the rest ingredients like pomegranate seeds, wheat berries, and pepitas one by one and serve with a sprinkle of spices on the top.

7. Yummy Mango Shrimp Salad:


  • 1 cup shrimps, peeled
  • 1 tbsp extra virgin olive oil
  • 1 tbsp fresh lime juice
  • 1 ripe mango, peeled and diced
  • 1 cup grape tomatoes, halved
  • 1 red onion, chopped
  • 2 garlic cloves, minced
  • 1 cup lettuce leaves, chopped
  • ½ cup cilantro leaves, chopped
  • Salt and ground black pepper as needed
  • A grilling tray
  • Two separate mixing bowl
  • A spoon
  • And a serving platter

How To Prepare:

  • At first, in a small bowl toss shrimps with olive oil along with half of the spices
  • Then set them on a grilling tray and grill for 2-3 minutes over medium-high heat on a preheated griller
  • In this gap, take cubed mangoes, cilantro, garlic, onion, along with the rest salt, pepper in a mixing bowl
  • Spread some lime juice over the top, and combine them in that bowl with the help of a spoon for more than 15-20 minutes repeatedly
  • Now, layer some freshly chopped lettuce leaves at the bottom of a serving platter
  • Cover them with the salad mixture and top them with the grilled shrimps on the peak layer
  • Spread some lemon juice on the top again as the final dressing and serve your super yummy mango-shrimp salad instantly.

8. Super Tasty Salmon Salad:


  • 3-4 oz of baked or grilled salmon cut into pieces
  • 2 cups vegetable green, chopped
  • ½ cup sliced zucchini
  • ½ cup raspberry
  • 1 tbsp balsamic glaze
  • 2 tbsp olive oil
  • Dash of sea salt
  • 1 pinch of ground black pepper
  • 2 thyme sprigs
  • 1 tbsp lemon juice
  • ½ cup parmesan cheese, crumbled
  • A skillet
  • A frying ladle
  • A mixing bowl
  • And a serving platter

How To Prepare:

  • Heat some oil in a skillet first and sauté sliced zucchini along with squash in that skillet for 10 minutes, until they turn tender
  • Now take the freshly chopped greens, cooked veggies, salmon, balsamic glaze, thyme leaves, remaining oil, and species all in a mixing bowl to give them a good mix
  • Finally, spread the salad mixture as a layer on a serving platter, cover them with a layer of raspberry with a sprinkle of lemon juice
  • Then spread a final quote of grated or crumbled parmesan cheese on the top before serving and serve immediately.

9. Fruity Salad With Quinoa:


  • 1 cup cooked quinoa
  • 1 mango, peeled and diced
  • 1 cup strawberry, sliced
  • ½ cup blueberries
  • 2 tbsp pine nuts
  • 2 tbsp chopped mint leaves
  • ¼ cup olive oil
  • ¼ cup apple cider vinegar
  • Zest from 1 lemon
  • 2 tbsp lemon juice
  • 1 tbsp sugar
  • 2 separate bowls
  • And a spoon

How To Prepare:

  • Make the dressing mix first by whisking olive oil, vinegar, lemon juice zest, sugar, etc. in a small mixing bowl
  • Now, take the rest ingredients like quinoa, and all the fruits take in a large mixing bowl
  • Sprinkle the dressing mix over the top and combine them finely with a spoon
  • Finally garnish the salad with the freshly chopped mint leaves and serve immediately.

10. Arugula And Tofu Salad:


  • ¼ cup olive oil
  • 2 tbsp maple syrup
  • 1 tbsp apple cider vinegar
  • 1 tbsp water
  • ½ tsp salt
  • ½ tsp pepper
  • 1 cup tofu, drained, pressed, and cut into cubes
  • ½ pound brussels sprouts
  • ½ cup of kale, chopped
  • 1 handful of cranberries
  • 1 tbsp minced rosemary
  • Salt and ground black pepper as needed
  • A tiny mixing bowl
  • A Ziploc bag
  • Baking tray
  • Baking sheet
  • A sauté pan
  • A cooking stick
  • And a serving plate

How To Prepare:

  • Preheat your oven at 400 degrees F and take the dressing ingredients in a tiny mixing bowl in this gap
  • After mixing those ingredients like maple syrup, olive oil, vinegar, water, along with salt and pepper, pour them in a Ziploc bag
  • Place the cubed tofu in that bag, and combine them with the liquid mixture after locking the zip properly
  • Let them stay in the bag for 20-30 minutes in that marinated condition and then, bake in your preheated oven for 10 minutes over the same heat
  • In this gap, sauté brussels sprouts, kale, cranberry, rosemary, etc. ingredients in a sauté pan over medium heat for 5-6 minutes and adjust the taste with the remaining spices properly
  • Finally, take out the baking tray and add the baked tofu in that pan and cook for 3-4 minutes more on the same heat
  • Now, place the salad in a serving plate after it reaches a wonderful golden brown look and serve with some extra dressing over the top.

Also Read:- 10 Quick And Detecting Cabbage Soup Recipes For Rapid Weight Loss!