Having a meditation space is very important. Meditation is ‘your time’ and you definitely need to make it uncommon & here we know about how to create meditation space or home meditation room.
In spite of the fact that in the event that you have been meditating for quite a while, you would definitely realize that maybe your meditation time is in any case unique – likely one of the not very many occasions during the day when you will fail to help a change!
So why not add a dash of fervor to this entire thing? Maybe, make your own private meditation space – possibly a small area in the house where you would anticipate going each day?
It’s nice to note here that having a meditation room isn’t obligatory to meditate. You can think anyplace you feel like – in a garden, at work, in a car (in the event that you are not driving) or even at the airport waiting tight for your flight.
The idea here is that in the event that you are intending to create a selective meditation space or needing to re-design a current room in your home for meditation (and other) objects, this is what you can remember.
1. Pick a location of your choice
On the off chance that you are sufficiently fortunate to have a room in the house which faces lush green trees, relieving blue water or a delightful elegant garden, it couldn’t be better.
You may as of now be utilizing this room as a bedroom or for different reasons yet thinking about that it is set in a wonderful locale, you can definitely pick a small corner in this space for your meditation.
Likewise, in the event that you are intending to utilize some other room (which might not have a particularly picturesque setting), you can generally be creative and decorative adorn the room to make a nature-like setting or whatever else that you may like for a pleasant meditation experience.
For instance, you can set up a poster or an artwork on the wall which depicts decent view to give a comparative impact of being near to nature.
2. Keep the space clean
It deals with a basic rationale – if the environment around you is clean, your brain can likewise be relaxed during meditation. Ensure that your meditation region remains perfect and hygienic quite far. It affects your meditation experience as well.
3. Invite bunches of fresh air
A breezy and all around ventilated room is without a doubt going to cause you to make the most of your meditation better.
You would need to experience the sensation of cool wind getting through the windows and caressing your face as you appreciate relaxing in the wake of a monotonous day!
Also watch out: What are the benefits of meditation? How to meditate?
4. Light shades work better
Pastel shades give a more alleviating feel contrasted with dim or bright colors. You may pick a room which has either white or light shade walls that aides you unwind. Or then again, you can likewise consider putting a backdrop of your decision to give you a comparable soothing effect.
Likewise, the curtains for the windows can be sheer fabric which will help add all the more light, profundity and space to your room.
5. Light it up as you like
Your sheer curtains will guarantee that enough daylight goes into the room during the day. Yet, on the off chance that you likewise meditate in the evening, you may pick the lighting for the room however you see fit. For a few, faint lights work better, while some like it splendid.
6. Smell nice
In the event that you might want your space to smell nice all through, you may browse an assortment of aromas according to your decision. Regardless of whether it is aromatic incense sticks or embodiment oils, the decision is yours.
Additionally, you may choose to either keep the fragrance on while you contemplate, in the event that you prefer it as such, or simply light it up for quite a while before you sit to meditate (on the off chance that you feel troubled by the smoke or smell).
7. Less mess is better
A vast space can help give you a preferred experience over a stodgy room. In the event that you are wanting to utilize your bedroom or one of different rooms for meditation, ensure that your meditation corner is clutter free.
There might be other stuff in the room yet you can generally attempt to keep your meditation space perfect and empty.
8. Save a mat for comfort
It is smarter to try not to avoid meditating straightforwardly on the floor. You may pick a delicate yoga mat or a comfortable low-tallness mattress.
For better comfort, you may likewise pick a delicate cushion for backrest. In the event that you think that its hard to sit down on the mat, you may likewise pick a seat with appropriate backrest so you are comfortable while meditating.
9. Keep the phone out
Since meditation time is your time, your calls and messages can hang tight for those couple of moments that you are with yourself. Ensure you either switch off your cell phone, keep them in quiet mode or get them far from you, maybe in another room, while you meditate.
The entire idea is to disengage for a couple of moments so you can connect with the world better when you get back!
10. Play it delicate
On the off chance that you need to keep some music in the background while you meditate, you may pick some soft instrumental music which helps upgrade your experience. Else, you can basically meditate with no music by any means! The decision is totally yours.
There you go! Your own little safe-haven, your safe-house is prepared for you to appreciate ‘your time’.
ALSO READ: What are the best meditation techniques?