Most of us got scolded in our childhood for not drinking milk. But now we realise the nutritional value of milk. It does not require any explanation that how important is milk for our bodies. Most people prefer to drink dairy or buffalo milk. But do you know how beneficial cow’s milk is compared to other kinds of milk? Today, we will throw light on some nutrition aspects of cow milk. After that, you can decide whether you should consider drinking it or not.
Cow’s milk plays an instrumental role in increasing immunity. Studies suggest that probiotics are found in cow’s milk in large quantities. These probiotics work to strengthen immune cells, which can strengthen our immunity. Therefore, to avoid any kind of infection, you can consume cow’s milk.
Helps in preventing hair fall:
If you have the problem of hair fall, cow’s milk will prove to be very beneficial to you. The problem of hair loss arises when a person’s body lacks nutrients like vitamin D and zinc. Cow milk contains these two nutrients in a good amount. Therefore, Cow’s milk will help in making the hair stronger and reduce hair fall.
Dyslexia is a disease that impairs concentration. People suffering from it face a lot of difficulty in reading anything. People who consume cow’s milk are less vulnerable to this disease. The reason behind this is, to survive this brain disorder, Omega-3 fatty acids are needed, which are found in sufficient amounts in cow’s milk.
Makes bones stronger:
It is some that we know from our primary education that calcium is a must for good bone health. However, excess calcium is also detrimental to health. Calcium is found in an optimum amount in cow milk. Hence, cow milk ensures good bone health.
Read more: Is Coconut Milk Good For You?
Increases brain capacity :
As mentioned above, Omega-3 fatty acids are found in cow’s milk. It is a nutrient that is very beneficial for the human body. Its consumption increases the working capacity of the brain and you can avoid many types of brain-related disorders.
Maintains good eyesight:
We need Vitamin A to keep our eyes healthy. It is found in many types of foods. Vitamin A is also sufficiently present in cow’s milk. Therefore, if you want to avoid any kind of problem related to the eyes and want to improve eyesight, you can consider including cow milk in your diet.