Constipation has become a major issue in today’s world. The problem of constipation mostly occurs due to poor lifestyle and diet, intaking low fibre food, low fluid intake, medication, pregnancy, hypothyroidism, stress and insufficient sleep etc. Constipation is a condition in which a person suffers from poor bowel movements. During constipation, a person faces difficulty in passing bowel movements and the stool does not pass easily.
This condition is found in adults as well as children. People often take constipation lightly and regret it later. If not treated on time, it can take a serious form and can also trigger other health issues.
Harmful effects of constipation:
- Becomes a cause of fatigue
People who have the problem of constipation often appear tired. Actually, due to the poor stool passage, the level of carbohydrates inside the body increases, ensuing which many gases start forming inside the body, due to which energy providing cells get affected poorly. Due to lack of detoxification, the toxic substances formed in the body get mixed with the blood, due to which the energy level starts decreasing and the person starts feeling tired quickly.
- Promote weight gain
The problem of constipation leads to weight gain. During bowel movements, hormones called oestrogens leave the body, which are the cause of obesity. If there is a problem of constipation for a long time, then due to poor bowel function, these hormones enter the digestive system again and again, due to which person experiences weight gain.
- This leads to skin problems
If bowel movements are not regular, then toxins start accumulating inside the body which gets mixed in our blood and contaminates the blood which has an effect on our skin. Due to this, our skin starts becoming lifeless. Moreover, the problem of acne and pimples also increases.
- Hair loss
Contaminated blood due to toxins not only damages the skin, but its effect can also be seen on our nails and hair. Due to constipation, our nails start becoming weak and our hair also become thin.
- Makes immunity poor
Due to constipation, viruses, bacteria and cancer cells start growing inside the body. It affects our immunity and makes it weak. Due to the problem of constipation for a long time, there can also be an infection in our urinary tract.
By now, you have must have understood the ill-effects of constipation. So, to avoid such a situation it is better to treat this on time. Here are some home remedies that can help you in curing this problem.
- Consume figs
Consuming figs soaked in lukewarm water provides instant relief from constipation. Doctors also recommend figs. Figs are rich in fiber, which helps in healthy bowel functioning
- Consume liquorice
Liquorice is an effective ayurvedic herb that enhances digestion. Mix half a teaspoon of liquorice powder with half a teaspoon of jaggery and consume it with a cup of lukewarm water. It is well known to clear stools from the intestines and stomach and hence is used as a home remedy to cure constipation.
- Drink plenty of water
Lack of water in the body is one of the main causes of constipation. The stomach can be kept healthy by drinking enough water daily or by keeping the body hydrated. Drinking enough water is one of the easiest and natural ways to get rid of constipation.
- Porridge can also help you
Along with the protein and fibre that you get, many other essential vitamins are found, which can help a lot in relieving constipation. Due to this digestion remains healthy and bowel function properly.
- Milk and clarified butter are good remedies
Taking one or two spoons of Clarified butter in a cup of hot milk at bedtime is also considered very beneficial for constipation. Drinking this not only cleans the stomach but also provides many other health benefits.