Citrus fruits are sour and colourful fruits that grow on flowering trees and shrubs. Orange, lemon and grapes belong to this family. These fruits are available all over the world at an affordable rate. Commonly citrus fruits are used to prepare juices. Orange, lemon, grapes and other citrus fruits are popular not only because of the taste but they have numerous health benefits
1. Boost your immune system
Citrus fruits are a great source of vitamin C, which plays an important role in strengthening your immune system. Other than vitamin C, they contain some essential nutrients like vitamin B, potassium, magnesium, copper, and phosphorous. In addition to this, they have a good amount of different plant compounds such as flavonoids, essential oils and carotenoids, which have anti-inflammatory and antioxidant effects.
2. Protect your kidneys from kidney stones
The causes of kidney stones are the presence of an excess amount of crystal-forming substances such as oxalate, uric acid, calcium etc. in your urine. In some people, kidney stones are formed due to the lower level of citrate in their urine. Citrus fruits are the best choice for them. Drinking these fruit juices can raise the level of citrate in the urine thereby reducing the risk of kidney stones. Citrus fruits can also be an alternative for potassium supplement.
3. Good for your digestive system
Citrus fruits are rich in soluble fibre that effectively aids digestion. It will help to flush out the toxins in our body and keep you healthy. Healthy and smooth digestion helps you to lose your weight. The presence of soluble fibre decreases the cholesterol level and protects you from several diseases. One orange consists of around 4 grams of fibre.
4. Keep cancer at bay
Citrus fruits are more famous for the presence of plant compound flavonoids. This will protect you from certain cancer such as lung, stomach, breast and pancreatic cancer. Some of the flavonoids act as antioxidants that will block the formation of cancer cells.
5. Protect your heart and brain
Eating citrus fruits will improve your heart as well as brain health. The ample amount of soluble fibre and plant compound flavonoid increases the amount of good cholesterol and decreases the amount of bad cholesterol. This will protect you from blocks and heart attacks. Studies show that citrus fruits can reduce the risk of neurodegenerative diseases such as Alzheimer’s. Citrus fruits may also help to boost the brain functions.
Get a citrus daily with your diet to get all these benefits. Some citrus fruits you can add to your diet list: Orange, Mosambi (Citrus limetta), Kinnow, Mandarin, Tangerine, Lemon, Galgal (Citron), Pomelo, Grapefruit, Bitter Orange and Clementine. Enjoy your diet with the citrus fruit.