Yes, you can do the best cardio workouts now at home. A Perfectly fit body is a dream for most of us, but why to deal with all that complicated machines, trainers at the gym when you can complete sweat and reduce fat burning workouts without any equipment at all, right from your own home.
Check This Out These 10 Best Cardio Workouts You Can Do At Home
Jogging In place
Jogging seems simple enough but, doing this exercise for a couple of minutes can get your heart rate up big time. Jog in place is an easy way to get your blood pumping before any other workout, making it a great warm-up move.
First, lift each leg off the ground one by one, swing your bent arms back and forth, and jog without moving forward.
Practice: – Beginners can start with one set of 30 seconds of jogging and for experienced 2-3 sets of 30 seconds are enough for best results.
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Burpees
Burpees is one of the best fat-burning moves out there.
Stand up straight with your feet, shoulders apart, or just slightly wider than the neck. Start doing a basic squat by going down to a sitting motion as if you are about to sit in a chair behind you. Put your hands forward flat on to the floor and push your legs back like you need to do a push-up. Next, using your course strength, tuck your knees back under your body like they were doing that squat and stand back up.
Practice: – If you are a beginner, then do 10 in a row at your own pace. As you build your stamina and strength, do 2-3 sets of 10-15 reps daily.
The Jab Cross
Who says you need to go to the gym to practice your boxing moves? You can do right that at your home without any equipment or fighting partner.
Start by standing with your right foot slightly straight forward and your left foot straight under your body. Turn yourself so that your facing mode is on the left, keep your elbows bend and your hands and fists right under your chin, take your right hand, and forward it in a quick punch.
Practice: – Do the jab-cross combination 20 times on each side for 2-3 reps.
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Mountain Climbers
Mountain climbers exercise is in cardio that is almost the entire body and raises your heart rate.
You start on the floor with your arms holding you up in the push-up position, and your legs stretch straight up behind you. Keep your back level and arms sturdy, and start bringing your knees under your chest, one at a time. This move should be done at a rapid pace and should look like you are climbing in place.
Practice: – Do as many mountain climbers as you can within 30 seconds. If you are a beginner, then first proceeding with one set of these for 30 seconds should be enough and then gaining more stamina, follow three reps of 30 seconds.
Squat Jumps
It’s pretty easy to do and very effective at fat burning that is because of the squatting motion.
You can start with your feet slightly broad along with your shoulders apart. Put your arms out in front of you with your hands together or in a fist. Slowly squat down like you are about to sit in an imaginary chair.
Practice: – For beginners, one rep of 10 to 20 and for experienced three reps of 10 to 20 is enough for the best results.
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Jumping Jacks
It is a good cardio movement as it does not require much technical skill and is a normal body movement. It increases the strength in your heart and lungs.
Stand up straight, legs together, and hands by your side. Jump up, raising your arms out, and then over your head as your legs open. Repeat as necessary.
Practice: – Do two sets of 30 reps, to begin with, and as your stamina increases, increase the reps to 100 with time.
Jumping Rope
It is a great way to increase your heart rate quickly and also keep it up for a few minutes. A jumping rope is a very cheap fitness tool and is perfect cardio.
First, hold the handles of ropes in each of your hands. Extend your hands and forearms away from your body. It should hang behind you. Now push off with the balls of your feet.
Practice: – Beginners can start with doing two sets of 30 reps, and can increase the reps to 100 with time.
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Running The Stairs
Stair workouts help you build strength and power in your lower body and get the heart rate pumping. Keep your weight centred with your head up and also forward your eyes looking rather than down at your feet.
Practice: – Work up to about ten sets per workout depending upon the length of your stairs. A 20 to 30-minute of this exercise will help in losing fat.
Kickboxing
Kickboxing is a combination of karate and boxing that is excellent not only for cardio but also for strength training.
Stand with your one foot forward and one behind. Bend your knees forward and lift the heel of your back foot. Raise your arms with your elbows next to your ribs and your fists near your chin. Grab the punching bag and extend your leg back and kick the bag. Repeat with the other leg.
Practice: – Beginners can do it initially for 10 minutes, and as you become an intermediate, raise the time to 30 minutes.
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Dancing
Put on some music and do some dancing. The sturdier the movement, the better are the results.
Practice: – Let your body tell you the duration and rest period you need.
A lot of people think that they do not have to do cardio because they are skinny enough or do not want to do it because they are afraid of losing muscles. Of course, it can be perfect for losing weight, but cardio has a lot more benefits than just that.
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