Home Healthy recipes 10 Quick And Detecting Cabbage Soup Recipes For Rapid Weight Loss!

10 Quick And Detecting Cabbage Soup Recipes For Rapid Weight Loss!

by Madhushree Ghosh
cabbage soup recipes

Cabbage is a winter vegetable but nowadays, fortunately, you can get it in the market at any time of the year. The nutrition value of cabbage is unmatchable and thus, including this collared veggie has always been a great choice for any health-conscious person. It works like a boon when you are trying to shed some pounds from your body. Today, we emerge with some amazing soup recipes using cabbage as the base ingredient for rapid weight loss purposes.

Also Read:-How to Lose Weight with Indian Diet?

Why Cabbage For Weight Loss:

Apart from its numerous nutrition values, cabbage is an extremely low-calorie vegetable. 1 cup of cooked cabbage contains only 30-33 calories and this makes it a great choice for a diet meal. The richness of antioxidant properties found in cabbage makes this one a natural detoxing element as well. So, if you are planning for the fastest weight loss program then, including a bowl of cabbage soup every day will be the best contribution you can do to your attempt.


10 Excellent Cabbage Soup Recipes Which Help In Rapid Weight Loss:

  1.     Fat-Burning Quick Cabbage Soup
  2.     Colorful Cabbage Soup with Winter Vegetables
  3.     Low-Calorie Cabbage Soup with Mixed Vegetables
  4.     Non-Veg Cabbage Soup with Red Beans and Beef
  5.     Super Spicy Cabbage Roll Soup
  6.     Healthy Detox Cabbage Soup with Carrots
  7.     Easy 10-Minute Cabbage Soup Recipe
  8.     Slow-Cooked Cabbage Soup Recipe with Corn
  9.     Loaded Cabbage Soup Recipe with Spicy Miso Broth
  10.     Savoy Cabbage Soup Recipe with Potato and Beans  
  1.   Fat-Burning Quick Cabbage Soup:

  •         1 carrot, chopped
  •         1 onion, chopped
  •         1 bowl of peeled tomatoes
  •         Half from one cabbage head, chopped
  •         1 ounce dry onion soup
  •         ½ cup green beans
  •         1 quart tomato juice
  •         1 green bell pepper, chopped
  •         2-3 stalks of celery, copped
  •         1 can vegetable or chicken broth
  •         5-6 cups of water
  •         A pot
  •         A ladle
  •         And a serving soup bowl


  • Wash all the chopped vegetables thoroughly and add them in a cooking pot after heating a pot with some cooking spray
  • Stir them for a couple of minutes then add all the liquid ingredients like water, broth, tomato juice, etc. and make sure they cover the layer of vegetables entirely
  • Set the pot on a medium-high heat and cover it with a lid for the next 40 minutes
  • After the certain period, remove the lid, stir the entire thing once with a ladle and make the heat high
  • Let it boil this way for 5 more minutes and then serve with some extra seasoning over the top
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  1. Colorful Cabbage Soup With Winter Vegetables:

  •         1½ tbsp olive oil
  •         1 cup yellow onion, chopped
  •         1 cup diced carrot
  •         1 cup diced celery
  •         1 tbsp minced garlic
  •         1 cup green beans, trimmed and chopped
  •         1 small cabbage head, chopped
  •         1 cup diced tomato
  •         4-5 cups low-sodium chicken broth
  •         2 teaspoon Italian seasoning
  •         Pinch of salt and ground black pepper
  •         3 tbsp chopped parsley
  •         A large cooking pot
  •         And a ladle


  • Heat the olive oil in a large pot over medium heat then add chopped onion along with celery and carrot into the pot
  • Add minced garlic and sauté them repeatedly for 4-5 minutes until they turn tender
  • Then gradually add all the chopped vegetables along with chicken broth and Italian seasoning over the top
  • Combine them well with a ladle and bring them to a boil over medium-high heat for 15-20 minutes
  • After a certain duration, give the whole thing a good mix and turn the heat off if the entire ingredients are boiled and merge with each other
  • Pour the soup in a bowl, add parsley, seasoning mix and serve warm with a soup spoon instantly.
  1. Low-Calorie Cabbage Soup With Mixed Vegetables:

  •         1 tbsp extra-virgin olive oil
  •         1 large onion, chopped
  •         1 carrot, diced
  •         1 capsicum, chopped
  •         1 stalk of celery, minced
  •         ½ cup cauliflower, chopped
  •         ½ tsp chili powder
  •         1 pinch kosher salt
  •         1 pinch of freshly ground black pepper
  •         1 can white beans
  •         2 garlic cloves, minced
  •         1 tsp thyme, leaves
  •         4 cups of low-sodium chicken broth
  •         2 cups water
  •         ½ large head cabbage, chopped
  •         ½ can roasted tomatoes
  •         1 pinch of pepper flakes
  •         2 tbsp freshly chopped parsley
  •         A large pot with lid
  •         And a soup ladle


  • First of all, heat the oil in a soup pot and add chopped onion to sauté for 1 minute on medium heat
  • Then add all chopped vegetables along with beans, garlic, and thyme into the pot one by one
  • Stir them in oil for 30 seconds and then add broth along with water to give them a good boil
  • Finally, add tomatoes and cabbage into the soup, after letting them boil for several minutes, make sure, cabbage pieces are wilted enough into the soup
  • Once you realize that soup ingredients are boiled enough, remove the pot from heat, add seasoning spices and serve warm in a soup bowl.
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  1. Non-Veg Cabbage Soup With Red Beans And Beef:

  •         1 pound ground beef
  •         3 garlic cloves, minced
  •         Salt and pepper
  •         ½ head cabbage, chopped
  •         1 cup diced tomatoes
  •         2 celery stalks, chopped
  •         1 carrot, chopped
  •         1 cup kidney beans, soaked and drained
  •         2 cups basic beef stock
  •         Cooking spray
  •         1 tsp Italian seasoning
  •         A large pot or Dutch oven
  •         And a ladle


  • In a large pot add some cooking spray and add ground beef to fry until they turn brown in color
  • Sprinkle salt and pepper along with minced garlic to fry them a bit more on the same medium heat
  • Add chopped cabbage, tomatoes, celery, carrots, kidney beans, broth, all into the pot one by one
  • Sprinkle some Italian seasonings over the top, give the whole thing a good mix and bring to boil for 30 minutes until the every single ingredient turn tender
  • Finally, turn the heat off, garnish the soup with some chopped parsley and serve immediately in warm conditions.
  1. Super Spicy Cabbage Roll Soup:

  •         1 tbsp olive oil
  •         ½ pound ground beef
  •         1 onion, diced
  •         2 tsp garlic minced
  •         2 cups coarsely chopped green cabbage
  •         1 carrot, peeled and sliced
  •         2 cups beef broth
  •         ½ cup tomato sauce
  •         ¼ cup uncooked grain rice
  •         1 bay leaf
  •         1 tbsp brown sugar
  •         1 tbsp parsley leaves, chopped
  •         A large soup pot
  •         And a soup ladle


  • Heat olive oil in a large pot over medium heat and add ground beef to fry with some seasoning spices
  • Keep stirring the beef pieces with a spatula and add onion-garlic pieces into the pot after cooking it for 4-5 minutes this way
  • Then add the rest chopped vegetables beef broth, rice and bay leaf into that pot one by one
  • Sprinkle the remaining seasoning spices into the pot and give them a good mix with a ladle
  • Let the soup cook for half an hour on medium heat check whether the rice and beef pieces and tender enough before turning the heat off
  • Add some chopped parsley over the top and serve the soup in a soup bowl before serving.
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  1. Healthy Detox Cabbage Soup With Carrots:

  •         ½ cup chopped carrots
  •         1 celery stalk, chopped
  •         ½ of a red onion, minced
  •         ¼ freshly chopped parsley
  •         ¼ cup basil leaves
  •         1 can fresh tomatoes
  •         1 tbsp olive oil
  •         ½ of one cabbage head, coarsely chopped
  •         3 cups of water
  •         1 pack of chicken bouillon
  •         1 pinch of salt
  •         1 pinch of ground black pepper
  •         A saucepan
  •         And a soup ladle


  • Heat olive oil in a saucepan and sauté onion, garlic, celery with carrot piece for 3-4 minutes
  • Add diced tomatoes to sauté them with the vegetables for a couple of minutes on medium heat
  • Add water along with chicken bouillon and bring the whole thing to boil for half an hour over a low-medium heat after covering the pot with a tight lid
  • After a certain time, remove the cover, increase the heat and let them boil for 10-15 minutes more
  • Add parsley and basil leaves before 3-4 minutes and turn the heat off before pouring the soup in a bowl with some extra seasoning
  1. Easy 10-Minute Cabbage Soup Recipe:

  •         1 teaspoon of olive oil
  •         ½ cup chopped onion
  •         1 clove of garlic, crushed
  •         2-3 cups of cabbage, coarsely chopped
  •         2 cups water
  •         2 cups chicken stock
  •         1 bay leaf
  •         ½ tsp salt
  •         ½ tsp ground black pepper
  •         A soup pot
  •         And a ladle

easy cabbage soup

  • Heat oil in a soup pot and fry onion with minced garlic clove into it until they turn soft
  • Now, add cabbage into the pot and sauté them for a couple of minutes on a medium heat
  • After that add water, chicken stock, bay leaf, salt and pepper one by one into the pot and combine them perfectly
  • Reduce the heat after it starts simmering heavily and cover the pot with a lid
  • After a gap of 10 minutes, increase the heat again, keep combining the soup ingredients with a ladle and turn the heat off when you find everything is cooked well
  • Sprinkle some extra seasoning over the top and serve it warm in a soup bowl with a soup spoon.
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  1. Slow Cooked Cabbage Soup Recipe With Corn:

  •         2 cups cabbage, shredded
  •         1 onion, chopped
  •         1 cup diced tomatoes
  •         3-4 garlic cloves, minced
  •         1 carrot, chopped
  •         1 cup tomato, diced
  •         ½ cup tomato sauce
  •         2-3 cups vegetable broth
  •         1 tbsp dried parsley
  •         1 tsp oregano
  •         1 pinch of kosher salt
  •         A slow cooker
  •         A spatula
  •         And a serving bowl


  • Heat the oil in a slow cooker first then, add all the ingredients one by one into it
  • Stir them with a spatula, add liquid ingredients along with spices and set the cooker properly
  • Wait for 3-4 hours and let the soup cook in your slow cooker as much slowly as you can so then the entire vegetables turn tender well
  • After the certain period, remove the cooker from heat, pour in a serving bowl and serve immediately with a sprinkle of extra seasoning over the top.
  1. Loaded Cabbage Soup Recipe With Spicy Miso Broth:

  •         ½ of the head of one green cabbage, chopped
  •         1 cup celery, diced
  •         1 cup onion, diced
  •         1 cup sliced carrot
  •         2 garlic cloves, minced
  •         2-3 cups vegetable broth
  •         1 cup diced tomatoes
  •         1 tsp oregano, dried
  •         ½ tsp salt
  •         ¼ tsp ground red pepper
  •         1 tbsp apple cider vinegar
  •         1 tsp lemon juice
  •         1 bay leaf
  •         2 tbsp vegan miso paste
  •         1 tbsp freshly chopped parsley leaves
  •         A large cooking pot
  •         A soup ladle
  •         And a serving bowl


  • Add all ingredients in a soup pot after heating it well and sauté them for 2-3 minutes on a medium heat
  • Add the liquid ingredients and vegetable broth in the pot now and give them a good mix with a ladle
  • Wait until the sides of the liquid starts boiling, then reduce the heat and cover the pot with a lid
  • Let it cook this way for 30 minutes and then increase the heat again after removing the lid from the top
  • Once you feel the vegetables are cooked enough and merged with the miso paste finely, turn the heat off and serve with some chopped parsley leaves over the top.
  1. Savoy Cabbage Soup Recipe With Potato And Beans:

  •         1 tbsp olive oil
  •         1 large onion, diced
  •         1 clove garlic, minced
  •         2 sprigs thyme
  •         2 liters vegetable stock
  •         1 pound of potatoes, peeled, diced,
  •         1 can of kidney beans
  •         1 bay leaf
  •         2-3 peppercorns
  •         1 pound Savoy cabbage, shredded
  •         1 pinch of salt
  •         1 pinch of pepper
  •         A soup pot
  •         A spatula
  •         And a soup bowl


  • Heat the oil first and fry onions along with garlic into that oil until they turn slightly tender
  • Then add thyme and other vegetables and sate them in medium heat for 7-8 minutes to give them a good fry
  • Now add the liquid ingredients and let the whole thing boil for 15 minutes over high heat, once the beans and potato start tendering decrease the heat and cover the pot with a lid
  • Let it cook for 20-30 minutes more then, increase the heat and cook for 10 minutes more
  • Check whether cabbage, potato and beans are cooked well or not and then turn the heat off when everything is tender enough
  • Finally, pour the soup in a serving bowl and serve with some chopped parsley along with a few crackers over the top.

Cabbage is an extremely low calorie vegetable and the nutritional value of cabbage is unmatchable. So, try these cabbage recipes for instant weight loss.

Also Read:-A Perfect Diet Plan That Suits Every Woman Effortlessly