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Best Fruits for Weight Gain

by Madhushree Ghosh
Published: Last Updated on
weight gain
  • Do Fruits Make You Gain Weight?
  • Which Fruits are Helpful for Gaining Weight
  • Which Fruits are Avoidable to Gain Weight

Increasing body mass or gaining a healthy weight can be challenging if you are a fruit-lover. Fruits are not a great choice to make when you are trying to gain weight, but fortunately, we have a few fruits in our hands, which act optimally in this attempt of healthy weight gain. High-sugary fruits can provide some extra calories to your body which is essential for gaining some healthy weight. All you need to do is just recognize those fruits and include them smartly in your daily diet. Here are some useful ideas along with some fruit names you can use in your weight-gaining plan-

Weight gain machine

Do Fruits Make You Gain Weight?

Fruits are usually high in minerals and fiber but low- in calories, thus they are considered the best thing to include for losing weight. But a few fruits come with high sugar content and provide needed calories while eating in a heavy amount. People, who are trying to gain weight, must eat fruits in much bigger portions to get enough calories to reach their goal.

Also Read:Why Most of The People in India Cannot Afford Protein Diet

Which Fruits are Helpful for Gaining Weight?

Some helpful fruits for gaining healthy body mass most smoothly-



Banana is a high-calorie fruit that contains protein, fat, carbohydrate, fiber, vitamin B6, and mineral-like manganese. Try to merge it with whole milk or full-fat yogurt to get the most calorie-dense quality from banana.



Coconut is a more testy fruit that comes with a starchy form and a highly nutritious quality. 1 ounce of fresh coconut contains almost 100 calories along with some fats, protein, fiber, manganese, selenium, and carbs.


raw mangoes

Mango is one more brilliant fruit to include in your regular diet if you are trying to gain weight. Mango is a high-calorie fruit with a higher amount of natural sugar content. Besides, mango is a nutrient-dense fruit that also contains protein, carbs, fats, vitamin C, E, A, and folate.

Also Read:A healthy diet chart for a 25-year old man


Avocado is a fruit with a higher amount of healthy fats, which is beneficial for both weight loss and weight gain. Avocado is an exotic fruit that contains a good amount of vitamin K, C, B5, potassium, protein, etc. along with a good amount of calories and some advantageous micronutrients.

Dried Fruits:


Some dried fruits are a good source of micronutrients and provide enough amounts of calories which are needed for gaining healthy weight. Dried apricot, dates, prunes, figs, raisin, etc. are some preferable dried fruits you can add to your regular diet in this regard.

Which Fruits are Avoidable to Gain Weight?

Also Read:How to stay consistent with a healthy diet

Most of the fruits are beneficial for losing weight and thus they consider disadvantageous for gaining weight. You must avoid those fruits and keep away from your regular diet attentively. These fruits are high in mineral and vitamin contents but low in calories as well as sugar content. Some must avoidable fruits in gaining weight are as follows-

  • Grapefruits
  • Berries
  • Kiwi
  • Oranges
  • Melons
  • Watermelon
  • And pineapple.