Steady yoga practice has lots of health benefits including physical and psychological. Below are 10 health benefits of yoga.
1. Regular yoga practice greatly improves strength, flexibility, and agility by means of strengthening and stretching the muscles. It is the foremost health benefit of yoga. Improved muscle flexibility can help prevent injuries, heal aches and pains, help with balance, increase blood flow, and improve body posture.
2. Several techniques of breathing, meditation and stretching can enhance memory, brain functioning, concentration, and cognitive functioning.
3. Nowadays, the importance of good posture is underestimated. Yoga improves posture and optimal functioning of the body. Appropriate body posture maintains bones, muscles, joints in proper alignment so that organs can work as efficiently as possible. Good posture affects the digestive, muscular, skeletal, circulatory, and nervous system.
4. Another health benefit of yoga is that it helps to treat chronic pain and aches caused by various conditions such as osteoarthritis, carpal tunnel syndrome, fibromyalgia, muscle pain, joint pain, chronic pain due to injury and aging. Yoga is a safer alternative to exercise.
5. Yoga aids in normalizing body weight by restoring hormonal balance in the body. Yoga lowers the level of the stress hormone, Cortisol that causes weight gain and belly fat. An appropriate yoga regimen can help you burn calories, fat and build muscle.
6. Yoga relieves stress and anxiety which may cause major damage in the human body. Yoga helps to relax the body and the mind, which naturally lower your stress and anxiety levels.
7. A slow and controlled movement of yoga helps to build muscle strength.
8. At least 8 hours of uninterrupted and sound sleep is needed for the human body. It is an important part of a healthy lifestyle. Sleep helps your body and mind to recover from stress and tiredness. The calming effect of yoga on the mind and the body help you to get better sleep at night.
9. Yoga improves stability and balance which in turn improves self-perception. Hence, it helps you to train your muscles.
10. Yoga, especially pranayama helps increase lung capacity. Hence, the
capacity of lungs to hold the total amount of air increases.
Read More: Different Asana To Put Out Stress