One of the oldest wellness system that originated in India around 5000 years ago. Ayurveda is still practiced today and is growing day by day. It has become very popular in the western world and more than 2,50,000 American already use Ayurveda remedies for cure and wellness.
In this article you are going to get all the queries related to weight loss through Ayurveda, weight loss through hot water, cutting out snacks benefits, weight loss through exercises.
Also Read:-Weight Loss with Ayurveda
1- Ayurvedic Diet For Weight Loss
We live in a society where we constantly here for the next best diet that you should follow however, most of these diet doesn’t focus on one of the major reasons for weight gain. And that reason is stress. Stress has such powers that if it stays for a prolonged period it can put your body in a shape that you would not like to see.
Stress and weight are directly related, the higher the stress the faster you will gain weight and now what Ayurveda does is its focuses on roots problem and try to cut them forever.
Ayurveda is so effective, that’s why it is been followed continuously for the last 5000 years.
2-Know Your Dosha First:
Before you start any Ayurveda practice, it is suggested to determine your dosha. Determining your dosha can be very tricky and it is suggested to consult a certified Ayurveda doctor.
In Ayurveda, it is said that your diet should be according to your dosha, so the Ayurvedic tradition teaches that human beings should balance the three forms of energy and that energy is connected to natural elements.
1] Vata
The energy of movement connected with space and air.
2] Pitta
The energy of metabolism connected with fire and water.
3] Kapha
The energy of body structure connected with earth and water.
After recognizing which dosha is dominating you you can follow the Ayurveda diet correspond to that dosha.
~ Ayurveda Weight Loss Diet For Vata – Dominant People
- Try to eat each meal with a gap of 2 hours between them, 3 or 4 small meals in a day are best.
- Start eating juicy and sweet fruits like orange, pomegranate etc.
- start avoiding addictive products like alcohol, sugar, and tobacco.
- stop eating foods that are frozen, raw or very cold.
- Eliminate legumes from your diet.
Ayurveda Weight Loss Diet For PITTA – Dominant People
- start adding a lot of raw vegetables and salads in your diet.
- Eliminate animal products and foods like meat, eggs and seafood.
- Eliminate nuts and seeds
- Try to avoid spicy foods, coffee and alcohol.
- Start having dairy products that have been sweetened.
Ayurveda Weight Loss Diet For KAPHA – Dominant People
- Reduce or limit the quantity of food.
- Eliminate foods that have high-fat content like dairy products.
- Start having a lot of green vegetables that are grown above the ground and against the roots.
- Eliminate animal foods like meat and fish.
Also Read:-8 Best Weight Loss Home Remedies!
3-Ayurveda Natural Weight Loss Diet Tips :
Here are some of the natural Ayurveda weight loss tips that anyone can follow:
1) Start Drinking A Big Glass Of Lukewarm Water In The Early Morning :
Adding lemon in it will make it more powerful, having a glass of warm water empty stomach in the morning will boost your digestive system and will give you a fresh start to a day.
2) Relaxation In The Morning :
Finding 5-10 minutes for yourself will be the best thing you can do in the early morning. Meditation is the best thing you can do, this will help your body to have control over your stress And peace for the long term.
3) Pyramid Meals :
Your meals in a day should start from the bottom of pyramid mean, breakfast will be the largest meal followed by lunch and then the smallest meal will be dinner while no snacking between meals.
4) Follow The Season :
Ayurveda suggests that the majority of foods in your diet should be from the place where you live, it means they should be grown near to you are best for you. And then eat with the season like when are in summer nature gives you a lot of fruits and sprouts to keep your system cool and when you are in winter nature gives you cheese, nuts and other heavy meals to keep you warm. So you must eat according to the season and location.
5) Movement After The Meals :
People today have made the worst habit of eating and then immediately sleeping which becomes a cause of weight gain overnight. What Ayurveda suggest for weight loss is to move 10 to 20 minutes at a moderate pace after each meal to have proper digestion of food.
Also Read:-10 Most Efficient Weight Loss Habits
4- Practicing Meditation Will Help You To Lose Weight Fast : Ayurveda
What Ayurveda says is one of the big reasons behinds person weight gain is the stress for a prolonged period. Stress starts eating person from inside, disturbed the hormonal cycle, makes a person weak and frustrated.
And what meditation does is, a person starts focusing on his breathing pattern and body start reducing cortisol the stress hormone, which ultimately helps a person to balance hormones and reduce weight or maintain it for longer periods.
5-Exercise Early Morning Will Help To Lose Weight Faster : Ayurveda
Exercise early in the morning have ultimate benefits on a person’s body, exercise makes a person to have balance hormones and sweat more. Exercises of any type like weight training, jogging, yoga, cycling, swimming will have a great effect on your body shape.
Exercise makes a person feel fresh all over a day, if you are too much overweight then even walking can help you to burn more fat and lose weight.
Also Read:-Perfect Weight Loss Program for you!
6- Sleeping And Waking Up With The Sun Is The Best Way To Be Fit : Ayurveda
You might have heard or seen that people in villages or remote areas to sleep before 10 pm and wake up with the sun. And yes those people are super fit without exercising or dieting.
Waking and sleeping up with the sun is the best way to complete your sleep cycle, people in cities has made such lifestyle where they are waking up for a whole night or sleeping too late, this disturbs the hormonal cycle of a body and ultimately results in irregular body shape and other health problems.
Try sleeping by 10 pm or before and wake up with the sun, you will feel fresh and different and motivated on the next morning and if this habit continues, it can bring in some great results for you.
7-Ayurveda Remedies That You Can Try For Weight Loss:
Herbal remedies are the main parts of ayurvedic remedies through ages. And some of them are:
1) Triphala
Triphala is a preparation of three herbs found India:
- Amalaki
- Bibhitaki
- Haritaki
Even in scientific research, it has been found that Triphala has some great effects in reducing blood glucose of a person and ultimately results in weight loss.
2) Guggul
Guggul is a resin of Mukul tree. Guggul has been used in Ayurveda for weight loss and has been found very effective.
3) Kalonji
Also known by black seed, Kalonji is widely used by many people all over the world and is proven in scientific studies too.
8-Is Ayurvedic Medicine Safe?
The ayurvedic medicines are based on principles which have been followed by millions of people through the last 5000 years.
While Ayurveda has never any side effects and the results have been so good for people because Ayurveda focuses on long term results and not on the short term. So feel safe to take Ayurveda medicines and they can bring you some great results over time, but make sure to take them from a certified doctor.
You can go with both options by following the Ayurveda given diet and taking the Ayurveda medicine at the same time. Before starting diet please make sure your diet corresponds to your dosha and then you can follow some basic principles like sleeping on time, meditation and exercising and then you will be able to see the results that you may have never seen.